
Dried Shrimp
Dried shrimp, also known as shrimp chips or dried prawns, are a popular ingredient in many Asian cuisines. These small, sun-dried crustaceans offer a concentrated, intensely savory, and umami-rich flavor that adds depth to various dishes. They have a slightly chewy texture and a reddish-orange to brownish appearance, depending on the drying process and shrimp variety. High-quality dried shrimp should have a clean, salty, and slightly sweet aroma. To prepare dried shrimp for cooking, rehydrating them in warm water or stock is often necessary to soften them and remove excess salt, resulting in a more palatable and flavorful addition to recipes.
Common Uses
- Dried shrimp is often used to make flavorful broths and stocks, infusing them with a deep seafood essence for soups and stews. The savory liquid creates a rich base for many dishes.
- As a flavor enhancer, dried shrimp is commonly ground or chopped and added to stir-fries, rice dishes, and noodle preparations to impart a potent umami taste and textural complexity.
- Dried shrimp can be rehydrated and incorporated into salads, providing a briny and chewy element that complements fresh vegetables and dressings. It adds a unique and savory twist to traditional salads.
- Many Asian-inspired sauces and condiments benefit from the inclusion of dried shrimp, contributing a salty, sweet, and intensely savory note. This enhances the overall depth and complexity of the flavor profile.
- As a crunchy topping, lightly toasted or fried dried shrimp makes an excellent garnish for various dishes, providing a textural contrast and concentrated burst of seafood flavor. This adds visual appeal and enhances the dining experience.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
60.0g (100%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
3.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
60.0g (100%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
3.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein, essential for muscle building and repair.
- Excellent source of calcium, promoting strong bones and teeth.
- Provides omega-3 fatty acids, supporting heart health and reducing inflammation.
- Contains vitamin B12, vital for nerve function and red blood cell formation.
- Offers iodine, crucial for thyroid function and metabolism regulation.
- Good source of iron, preventing iron deficiency anemia and boosting energy levels.
Storage Tips
Dried shrimp should be stored in an airtight container in a cool, dark, and dry place to prevent moisture absorption and maintain its quality. Properly stored, it can last for several months at room temperature. For extended storage, especially in humid climates, refrigerate the dried shrimp to preserve its flavor and prevent spoilage. You can also freeze it for even longer shelf life; ensure it's well-sealed to avoid freezer burn.
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