
Tamari
Tamari is a rich, dark Japanese soy sauce made primarily from fermented soybeans, offering a deep umami flavor with a slightly less salty and smoother taste compared to regular soy sauce. It has a thicker consistency and is naturally gluten-free, making it a popular choice for those with dietary restrictions. Tamari's savory profile enhances dishes with a balanced, robust flavor, making it a versatile condiment in Asian and fusion cuisines. Its dark brown appearance adds visual depth to sauces, marinades, and stir-fries.
Common Uses
- Use tamari as a gluten-free alternative to soy sauce in stir-fries, soups, and marinades for a rich umami flavor.
- Incorporate tamari into salad dressings or dipping sauces to add depth and a savory touch.
- Drizzle tamari over roasted vegetables or rice bowls for a quick and flavorful seasoning.
- Use tamari as a base for marinades to tenderize and enhance the flavor of meats, tofu, or tempeh.
- Add tamari to noodle dishes like ramen or soba for an authentic Japanese taste.
- Mix tamari with sesame oil and ginger for a simple yet delicious dipping sauce for dumplings or sushi.
Nutrition (per serving)
Nutrition (per serving)
Calories
10.0kcal (0.5%)
Protein
2.0g (4%)
Carbs
1.0g (0.36%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
10.0kcal (0.5%)
Protein
2.0g (4%)
Carbs
1.0g (0.36%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in amino acids, supporting muscle repair and overall body function.
- Contains antioxidants that help combat oxidative stress and promote cellular health.
- Gluten-free alternative to soy sauce, suitable for individuals with gluten sensitivities or celiac disease.
- Lower sodium content compared to traditional soy sauce, aiding in heart health and blood pressure management.
- Fermented product that may support gut health by promoting beneficial gut bacteria.
- Provides a savory umami flavor without added artificial ingredients or preservatives.
Substitutes
Storage Tips
Store tamari in a cool, dark place, such as a pantry, to maintain its flavor and freshness. Once opened, it is best to refrigerate the bottle to extend its shelf life and prevent spoilage. Ensure the cap is tightly sealed after each use to avoid exposure to air, which can degrade its quality over time. Shake the bottle occasionally to redistribute any settled solids.
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