Tamari

Tamari is a Japanese soy sauce made from fermented soybeans, water, and salt, often without wheat or with very little wheat, making it a popular gluten-free soy sauce alternative. It boasts a rich, savory umami flavor that's less salty and more complex than many standard soy sauces. Its dark, reddish-brown color and smooth, slightly thicker texture make it ideal for enhancing flavors in various dishes, offering a depth that's sought after by chefs and home cooks alike looking for gluten-free Asian cooking ingredients.

Common Uses

Tamari is excellent as a dipping sauce for sushi, sashimi, dumplings, and spring rolls, providing a savory and umami boost without overpowering the delicate flavors of the seafood or fillings.
Use tamari as a marinade for meats, tofu, and vegetables, allowing the umami-rich liquid to deeply penetrate and tenderize the food while adding a rich, dark color during grilling, roasting, or stir-frying. It's a great way to achieve restaurant-quality flavor at home.
Tamari adds depth and complexity to stir-fries, noodle dishes, and fried rice. A splash during cooking elevates the other ingredients, creating a well-rounded, savory dish that's far from bland. It's perfect for Asian-inspired quick meals.
Incorporate tamari into soups and stews to enhance their savory notes, particularly in vegetarian and vegan broths that might lack the depth of flavor found in meat-based stocks. Just a small amount can make a significant difference.
Tamari can be used to season salad dressings, providing a savory counterpoint to the acidity of vinegar or citrus juice, and adding a pleasant umami element that complements fresh vegetables and greens. It's a great way to add a unique twist to homemade vinaigrettes.
Drizzle tamari over roasted vegetables such as broccoli, Brussels sprouts, or asparagus for a savory and umami-rich finish that enhances their natural sweetness and encourages browning. This is a delicious way to make vegetables more appealing.

Nutrition (per serving)

Calories

60.0kcal (3%)

Protein

10.0g (20%)

Carbs

5.0g (1.82%)

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in protein and essential amino acids for muscle building and repair.
Contains antioxidants that help protect against cell damage from free radicals.
Lower in sodium compared to traditional soy sauce, supporting heart health.
Gluten-free option for individuals with celiac disease or gluten sensitivity.
May aid in digestion due to the fermentation process.
Source of umami flavor, potentially reducing the need for added salt.

Substitutes

Storage Tips

Store tamari in a cool, dark place away from direct sunlight and heat, such as a pantry or cupboard. Once opened, it's best to refrigerate tamari to maintain its flavor and prevent spoilage. Tightly seal the bottle after each use. Refrigerated tamari can last for up to a year or longer, while unopened bottles can last for several years when stored properly.