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Diabetic-Friendly Ragi Chivda recipe

Diabetic-Friendly Ragi Chivda

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Ria Pai (@riapai009)
IndianSnackEvening SnackFestive FoodTeatime SnackVegetarianGluten-FreeHealthyVegan

Crunchy, light and diabetic-friendly, this Ragi Chivda is a perfect guilt-free snack made with wholesome ingredients and minimal sugar. Packed with flavor and texture, it’s an ideal option for tea-time munching or anytime cravings.

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Prep Time
15min
Cook Time
15min
Total Time
30min

Ingredients

3 Servings
(1 serving = Approximately 2 cups)
  • ragi puffs
    ragi puffs
    5cups
  • green chillies finely chopped
    green chillies finely chopped
    3
  • Few curry leaves
    Few curry leaves
  • coconut slices
    coconut slices
    2tbsp
  • peanuts
    peanuts
    1/4cup
  • almond flakes
    almond flakes
    1tbsp
  • mishri (powdered) (optional, adjust as per preference)
    mishri (powdered) (optional, adjust as per preference)
    1tbsp
  • salt (or to taste)
    salt (or to taste)
    2tsp

For tempering

  • oil
    oil
    2tbsp
  • fennel seeds
    fennel seeds
    1tbsp
  • amchur powder
    amchur powder
    1tsp
  • coriander powder
    coriander powder
    1tsp
  • cumin powder
    cumin powder
    1tsp
  • red chilli powder
    red chilli powder
    1tsp

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Nutrition (per serving)

Calories

411.3kcal (20.57%)

Protein

15.0g (30%)

Carbs

52.0g (18.91%)

Sugars

4.0g (8%)

Healthy Fat

14.0g

Unhealthy Fat

4.0g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
15min
Total Time
30min

How to make Diabetic-Friendly Ragi Chivda

  1. Step 1

    Dry roast the ragi puffs on low flame until crisp. Keep aside.

    Step 1.1: Dry roast the ragi puffs on low flame until crisp
  2. Step 2

    In a pan, deep fry separately: green chillies, curry leaves, coconut slices, peanuts, and almond flakes. Remove and drain excess oil.

    Step 1.1: In a pan, deep fry separately: green chillies, curry leaves, coconut slices, peanuts, and almond flakes
    Step 1.2: In a pan, deep fry separately: green chillies, curry leaves, coconut slices, peanuts, and almond flakes
    Step 1.3: In a pan, deep fry separately: green chillies, curry leaves, coconut slices, peanuts, and almond flakes
    Step 1.4: In a pan, deep fry separately: green chillies, curry leaves, coconut slices, peanuts, and almond flakes
    Step 1.5: In a pan, deep fry separately: green chillies, curry leaves, coconut slices, peanuts, and almond flakes
  3. Step 3

    Add all the fried ingredients to the roasted ragi puffs.

  4. Step 4

    Sprinkle mishri powder and salt. Mix gently.

    Step 1.1: Sprinkle mishri powder and salt
  5. Step 5

    Heat oil in a small pan. Add fennel seeds and let them splutter.

    Step 1.1: Heat oil in a small pan
  6. Step 6

    Add amchur powder, coriander powder, cumin powder, and red chilli powder. Mix quickly and switch off the flame.

    Step 1.1: Add amchur powder, coriander powder, cumin powder, and red chilli powder
  7. Step 7

    Pour this tempering over the chivda mixture. Toss gently until everything is well coated.

    Step 1.1: Pour this tempering over the chivda mixture
  8. Step 8

    Let it cool completely and store in an airtight container.

    Step 1.1: Let it cool completely and store in an airtight container
  9. Step 9

    Best serve for evening snacks or during tea time.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

411.3kcal (20.57%)

Protein

15.0g (30%)

Carbs

52.0g (18.91%)

Sugars

4.0g (8%)

Healthy Fat

14.0g

Unhealthy Fat

4.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Skip mishri or replace it with a sugar substitute for a stricter diabetic version.

  2. You can also roast or airfry instead of deep frying for a healthier twist.

  3. Add roasted chana dal for extra crunch and protein.

FAQS

  1. Can I skip mishri for this recipe?

    Yes, you can skip mishri or replace it with a sugar substitute for a stricter diabetic-friendly version.

  2. Can I roast the ingredients instead of deep frying?

    Yes, roasting the ingredients is a healthier alternative to deep frying. Moreover if you have an airfryer you can make use of it .

  3. How should I store the ragi chivda?

    Let the chivda cool completely and store it in an airtight container to maintain its crunchiness.

  4. Can I add other nuts or seeds to this recipe?

    Yes, you can add roasted chana dal, sunflower seeds, or other nuts for added crunch and nutrition.

  5. Is this recipe suitable for diabetics?

    Yes, this recipe is designed to be diabetic-friendly. However, you can skip or adjust the mishri for stricter sugar control. I added mishri as it was prepared during Diwali. You can completely skip it on medical grounds.

riapai009's profile picture
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Ria Pai (@riapai009)

Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.

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Diabetic-Friendly Ragi Chivda recipe