
Amchoor
Amchoor, also known as mango powder, is a tangy and aromatic spice made from dried unripe green mangoes. It has a fine, pale yellow texture and delivers a sharp, citrusy flavor with subtle fruity undertones. This versatile ingredient is widely used in Indian cuisine to add a burst of sourness to dishes without the need for fresh lime or vinegar. Amchoor is a popular choice for enhancing the flavor of curries, chutneys, marinades, and snacks, making it a must-have in any spice collection.
Common Uses
- Sprinkle amchoor powder over roasted vegetables or grilled meats to add a tangy twist and enhance their flavor profile.
- Use amchoor in Indian curries, lentil dishes, or stews to introduce a subtle sourness that balances rich and spicy flavors.
- Mix amchoor into marinades for chicken, fish, or tofu to tenderize and infuse a citrusy zing.
- Add amchoor to homemade chutneys, pickles, or dips for a fruity, tangy depth of flavor.
- Incorporate amchoor into spice blends like chaat masala or garam masala for seasoning snacks, salads, or street food recipes.
- Use amchoor as a natural souring agent in recipes where fresh lime or vinegar is unavailable, such as soups or sauces.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamin C, amchoor supports immune health and helps combat oxidative stress.
- Contains antioxidants that may aid in reducing inflammation and promoting overall wellness.
- Low in calories, making it a great option for adding flavor without compromising on weight management goals.
- Supports digestion due to its natural acidity, which can help stimulate digestive enzymes.
- May help regulate blood sugar levels, making it a good choice for individuals managing diabetes.
- Provides essential minerals like iron and calcium, contributing to bone health and energy production.
Substitutes
Storage Tips
Store amchoor powder in an airtight container in a cool, dry place away from direct sunlight to preserve its flavor and potency. Avoid exposure to moisture, as it can cause clumping or spoilage. For long-term storage, you can refrigerate it in a sealed container to extend its shelf life further. Always use a dry spoon when scooping to prevent contamination.
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