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Goan Style Masoor Pulav πŸšπŸ› recipe

Goan Style Masoor Pulav πŸšπŸ›

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Ria Pai (@riapai009)
GoanLunchDinnerMain CourseVegetarianVegan

Goan-style Akkha Masoor Pulav is a comforting one-pot meal made with whole masoor simmered in aromatic Goan spices, onions, tomatoes, and perfectly cooked rice. Lightly spiced yet full of earthy flavours, this homely pulav reflects everyday Goan kitchens where simple ingredients create soulful food. Best enjoyed with raita, pickle, or a squeeze of lime for that perfect balance.”

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • black masoor dal
    black masoor dal
    1cup
  • long grain basmati rice
    long grain basmati rice
    1 1/2cups
  • oil
    oil
    1tbsp
  • cumin seeds
    cumin seeds
    1tsp
  • crushed coriander seeds
    crushed coriander seeds
    1tsp
  • cinnamon stick
    cinnamon stick
    1in
  • cloves
    cloves
    2clove
  • black pepper corns
    black pepper corns
    7sprigs
  • asafoetida
    asafoetida
    1tsp
  • sliced onion
    sliced onion
    2
  • dried fenugreek leaves
    dried fenugreek leaves
    1pinch
  • sliced tomato
    sliced tomato
    1
  • turmeric powder
    turmeric powder
    1tsp
  • kashmiri red chilli powder
    kashmiri red chilli powder
    2tsp
  • cumin coriander powder
    cumin coriander powder
    1tsp
  • kitchen king masala
    kitchen king masala
    1tsp
  • coconut milk
    coconut milk
    1cup
  • water
    water
    1/2cup
  • kokam pieces (mangosteen)
    kokam pieces (mangosteen)
    4sprigs
  • salt
    salt
    1dash

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Nutrition (per serving)

Calories

290.0kcal (14.5%)

Protein

9.5g (19%)

Carbs

40.0g (14.55%)

Sugars

1.5g (3%)

Healthy Fat

5.1g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Goan Style Masoor Pulav πŸšπŸ›

  1. Step 1

    Wash and keep aside the black masoor dal and basmati rice.

  2. Step 2

    Heat oil in a pan and crackle cumin seeds, crushed coriander seeds, cinnamon stick, cloves, and black pepper corns.

  3. Step 3

    Add asafoetida, sliced onion, and dried fenugreek leaves. SautΓ© for a minute.

  4. Step 4

    Add sliced tomato and cook until it softens.

  5. Step 5

    Mix turmeric powder, kashmiri red chilli powder, cumin coriander powder, salt, and kitchen king masala. Cook until the oil separates.

  6. Step 6

    Add the dal, green chillies and rice to the pan and mix well.

  7. Step 7

    Add kokam pieces, coconut milk, and water. Mix thoroughly and allow the mixture to boil.

  8. Step 8

    Cover and simmer on low flame for 8-10 minutes.

  9. Step 9

    Let the pulav rest for 5-10 minutes before serving hot with freshly fried fish and solkadhi.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

290.0kcal (14.5%)

Protein

9.5g (19%)

Carbs

40.0g (14.55%)

Sugars

1.5g (3%)

Healthy Fat

5.1g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the dal and rice are washed thoroughly to remove excess starch and impurities.

  2. Adjust the spice levels according to your taste preferences.

  3. Use fresh kokam for an authentic Goan flavor.

  4. Let the pulav rest after cooking to enhance the flavors.

FAQS

  1. Can I use regular rice instead of basmati rice?

    Yes, you can use regular rice, but basmati rice adds a distinct aroma and flavor to the dish.

  2. What can I substitute for kokam?

    If kokam is unavailable, you can use tamarind pulp as a substitute, though the flavor will differ slightly.

  3. Can I make this dish vegan?

    Yes, this dish is already vegan as it uses coconut milk and no animal products.

  4. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

  5. Can I add vegetables to this pulav?

    Yes, you can add vegetables like peas, carrots, or beans to make the dish more nutritious.

riapai009's profile picture
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Ria Pai

(@riapai009)

Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heartβ€”some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.

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https://youtube.com/@pethpu...
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Goan Style Masoor Pulav πŸšπŸ› recipe