
Mishri
Mishri, also known as rock candy or crystallized sugar, is a natural and unrefined form of sugar. It is created through slow crystallization of sugar syrup, resulting in large, irregular crystals. These crystals have a milder, subtly sweet flavor compared to processed sugar, and a slightly crunchy texture that slowly dissolves in the mouth. Mishri often has a translucent or opaque appearance, and sometimes a slight yellowish hue depending on the source of sugar used. Many people prefer mishri because it's considered less processed and more natural than refined sugar, making it a popular choice for those seeking a healthier sweetener option.
Common Uses
- Mishri is often enjoyed as a mouth freshener after meals. Its cooling effect and mild sweetness can help cleanse the palate and aid digestion.
- It's a popular ingredient in traditional Indian sweets and desserts, adding a unique texture and delicate sweetness to dishes like kheer, peda, and ladoo.
- Mishri is commonly used in Ayurvedic medicine and remedies. Its unrefined nature is believed to have cooling and soothing properties, making it a popular addition to herbal concoctions.
- Many people use mishri as a natural sweetener for tea and coffee. Its subtle flavor doesn't overpower the beverage, providing a gentle sweetness.
- Mishri can be dissolved in milk or water and consumed as a refreshing and energy-boosting drink, particularly during hot weather.
- In some cultures, mishri is used to soothe a sore throat and cough. The slow dissolving crystals can provide a comforting and lubricating effect.
Nutrition (per serving)
Nutrition (per serving)
Calories
387.0kcal (19.35%)
Protein
0.0g
Carbs
100.0g (36.36%)
Sugars
100.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
387.0kcal (19.35%)
Protein
0.0g
Carbs
100.0g (36.36%)
Sugars
100.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides a quick source of energy, being a natural form of sugar.
- Considered a healthier alternative to refined sugar due to minimal processing.
- May aid digestion due to its crystalline structure that's easier on the stomach.
- Can help soothe a sore throat and cough when consumed in moderation.
- Believed to balance Vata and Pitta doshas in Ayurveda, promoting overall well-being.
Substitutes
Storage Tips
Store mishri in an airtight container in a cool, dry place away from direct sunlight and moisture. This prevents it from clumping or dissolving. It does not require refrigeration and can be kept at room temperature. Properly stored mishri can last for a very long time, even years, without significant loss of quality.
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