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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This wholesome Indian meal is rich in protein, fibre, iron and antioxidants, making it an excellent choice for anyone following a healthy lifestyle. Sprouted matki provides plant-based protein and fibre, jowar bhakri is naturally gluten-free and packed with complex carbohydrates, while beetroot and pomegranate add vitamins and antioxidants. Boiled eggs complete the meal with high-quality protein, helping keep you full for longer. It's a balanced lunch or dinner that's perfect for weight management, meal prep,...
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Mix jowar flour and salt in a bowl.
Gradually add hot water and knead into a soft dough.
Divide into equal portions and flatten into bhakris using your hands or a rolling pin.
Cook on a hot tawa until both sides are cooked well, pressing gently for even cooking.
Pressure cook the sprouted matki with water until tender.
Heat oil in a pan. Add mustard seeds, cumin, asafoetida and curry leaves.
Sauté onions until golden, then add ginger-garlic paste and tomatoes. Cook until soft.
Add turmeric, red chilli powder, coriander powder, garam masala and salt.
Add the cooked matki along with its cooking water and simmer for 8–10 minutes.
Garnish with fresh coriander and serve hot.
Combine beetroot, pomegranate and coriander in a bowl.
Season with roasted cumin powder, black pepper, salt and lemon juice.
Toss gently and serve fresh.
Place eggs in a saucepan and cover with water.
Bring to a boil, then simmer for 9–10 minutes.
Transfer to cold water, peel and serve.
Sprinkle some salt.
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Use freshly sprouted matki for the best flavour and nutrition.
Serve jowar bhakri hot for a soft texture.
Add chopped onions and a squeeze of lemon to the usal just before serving for extra freshness.
Pair the meal with plain curd or buttermilk for a complete, satisfying meal.
Can I use regular flour instead of jowar flour for bhakri?
Jowar flour is essential for authentic bhakri as it is gluten-free and provides the unique texture and flavor. Regular flour won't yield the same result.
How do I sprout matki beans?
Soak matki beans in water overnight, drain, and keep them in a damp cloth or container for 1–2 days until they sprout.
Can I skip asafoetida in the usal recipe?
Yes, asafoetida adds a subtle flavor but can be omitted if unavailable.
How long can I store the beetroot and pomegranate salad?
The salad is best served fresh but can be stored in the refrigerator for up to 1 day.
What is the best way to peel boiled eggs?
Transfer boiled eggs to cold water immediately after cooking. This helps loosen the shell for easier peeling.
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
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