Ginger-Garlic Paste

• Used as a base for curries and stews to build a flavorful foundation: Ginger garlic paste is frequently used as a foundational element in Indian and Asian curries and stews. Sautéing it in oil or ghee releases its aromatic compounds, creating a rich and complex base flavor that enhances the overall dish.
• Marinade for meats and vegetables to add flavor and tenderize: The enzymes in ginger garlic paste help to tenderize meats and vegetables, making it an excellent addition to marinades. Its potent flavor penetrates the food, adding depth and complexity.
• Added to stir-fries to provide a quick burst of aromatic flavor: A small amount of ginger-garlic paste can be added to stir-fries during the cooking process to impart a quick and impactful burst of flavor and aroma, complementing other vegetables and protein.
• Incorporated into sauces and dips to enhance their taste profile: Ginger-garlic paste can be mixed into various sauces and dips to enhance their taste profile, bringing a zesty and savory dimension. It works well in both hot and cold preparations.
• Used in soups and broths to add depth and complexity: Adding a spoonful of ginger garlic paste to soups and broths elevates the flavor profile, providing a warming and aromatic element that complements the other ingredients. This is especially effective in Asian-inspired soup recipes.
• As a rub for grilling and roasting: Ginger-garlic paste is an excellent rub for grilled and roasted meats and vegetables. Its pungent flavor and aromatic qualities create a delicious crust that enhances the overall taste and texture of the dish.

• May support immune function due to garlic's allicin content and ginger's anti-inflammatory properties.
• Could aid digestion and reduce bloating, thanks to ginger's ability to promote gastric emptying and garlic's prebiotic effects.
• May have anti-inflammatory effects, potentially alleviating symptoms of arthritis and muscle soreness due to gingerols and garlic compounds.
• Might contribute to heart health by helping to lower blood pressure and cholesterol levels.
• May possess antioxidant properties, protecting cells from damage caused by free radicals due to the combined effects of ginger and garlic.
• May help manage blood sugar levels, potentially improving insulin sensitivity.

Ginger-garlic paste is best stored in an airtight container in the refrigerator. This helps to prevent oxidation and bacterial growth, extending its shelf life. For optimal freshness, use a clean spoon each time you scoop out the paste to avoid contamination. You can also freeze ginger-garlic paste in small portions (like ice cube trays) for longer storage; thaw only the amount you need for each recipe.