Mustard Seed

• Use mustard seeds to create homemade mustard: Grind the seeds and mix them with vinegar, water, and spices to control the flavor and heat level of your very own mustard paste. - Temper whole mustard seeds in hot oil to release their nutty aroma and flavor: Add them to Indian curries, dals, and vegetable dishes for a warm, pungent note and subtle crunch. - Incorporate ground mustard into dry rubs and marinades for meats and vegetables: Ground mustard provides a sharp, tangy flavor that complements barbecue and grilled dishes very well. - Pickle vegetables with mustard seeds for a spicy, tangy bite: Add them to pickling brines along with other spices to add complexity to pickled cucumbers, onions, and other vegetables. - Use mustard seeds to make salad dressings: They add a pleasant bite and emulsify the ingredients of the dressing adding body and spice. - Add mustard seeds to sauces: The flavor adds body and flavor to sauces adding depth and complex flavor.

• Rich in selenium, an antioxidant that supports thyroid function and immune health.
• Good source of omega-3 fatty acids, contributing to heart health and reducing inflammation.
• Contains glucosinolates, which may have anti-cancer properties.
• May help lower blood sugar levels and improve insulin sensitivity.
• Provides minerals like magnesium and manganese, essential for bone health and energy production.
• Can aid in relieving muscle pain and spasms due to its anti-inflammatory properties.

Store mustard seeds in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. Properly stored, mustard seeds can maintain their flavor and potency for up to 2-3 years. Avoid exposing them to moisture or direct sunlight, as this can cause them to lose their pungency. Do not refrigerate or freeze mustard seeds.