Black Mustard Seed

• Use as a spice to temper dishes: The strong flavor of black mustard seeds is amplified when heated in oil, releasing their pungent aroma and flavor, so you can add them to hot oil to temper curries, stir-fries, and lentil dishes, enhancing the dish's overall depth of flavor and aroma.
• Include in spice blends and rubs for seasoning meats: Ground black mustard seeds can be added to homemade spice blends to create rubs for grilling, roasting, or smoking meats, imparting a spicy and aromatic crust with a distinctive, bold flavor.
• Pickle vegetables: Incorporate whole black mustard seeds into pickling brines for vegetables like cucumbers, onions, and cauliflower, adding a peppery bite and complexity to the pickling process, helping preserve and flavor the vegetables.
• Sprinkle on salads and vegetables for added flavor and texture: Toasted black mustard seeds provide a delightful crunch and burst of spicy flavor when sprinkled over salads, roasted vegetables, or steamed greens, adding a textural and flavorful element to the dish.
• Infuse oils for cooking: Add black mustard seeds to oil and gently heat to infuse the oil with their unique flavor; this infused oil can then be used for sautéing, drizzling, or as a flavorful base for salad dressings.
• Make homemade mustard: Grind black mustard seeds along with other spices, vinegar, and water to create homemade mustard with a strong, robust flavor that is significantly more intense than commercially prepared yellow mustard.

• Rich in selenium, an antioxidant that may help protect against cell damage.
• Good source of glucosinolates, which may have anti-cancer properties.
• Contains omega-3 fatty acids, beneficial for heart health.
• May help relieve pain associated with arthritis due to its anti-inflammatory properties.
• High in dietary fiber, promoting digestive health and regularity.
• Provides minerals like manganese, magnesium, and iron, crucial for various bodily functions.

Store black mustard seeds in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. Properly stored mustard seeds can maintain their flavor and potency for up to two years. Avoid storing them in areas exposed to heat or moisture, as this can cause them to lose their pungency and potentially spoil. Do not refrigerate or freeze mustard seeds.