horseradish

Horseradish

Horseradish is a pungent root vegetable, prized for its intensely spicy and earthy flavor. Its creamy white flesh, when grated or processed, releases volatile oils that deliver a sinus-clearing heat. The texture is firm and fibrous when whole, becoming a coarse paste when ground. Fresh horseradish offers a unique, biting zest often used to enhance savory dishes and sauces. Look for firm, unblemished roots to ensure the best flavor and avoid woody textures. Ground horseradish retains its potency when stored properly in airtight containers, preferably refrigerated.

Common Uses

  • Use freshly grated horseradish to make a creamy horseradish sauce, perfect for serving with roast beef, prime rib, or grilled steak. The sharpness of the horseradish cuts through the richness of the meat beautifully.
  • Incorporate horseradish into dips and spreads, like a horseradish aioli or a spicy cream cheese spread, for added flavor and zing. It pairs well with seafood and vegetables.
  • Add a small amount of grated horseradish to mashed potatoes or potato salad for a surprising and delightful kick. Be mindful of the amount, as a little goes a long way.
  • Pickle horseradish root for a unique and flavorful condiment. Pickled horseradish can be enjoyed on its own or used to add a spicy, tangy element to sandwiches and charcuterie boards.
  • Blend horseradish into homemade vinaigrettes or salad dressings for a bold and peppery flavor. It complements leafy green salads and vegetable-based salads exceptionally well.
  • Create a homemade horseradish mustard by combining grated horseradish with mustard seeds, vinegar, and spices. This versatile condiment adds depth and heat to sandwiches, sausages, and grilled meats.

Nutrition (per serving)

Calories

48.0kcal (2.4%)

Protein

1.6g (3.2%)

Carbs

11.3g (4.11%)

Sugars

5.6g (11.2%)

Healthy Fat

0.4g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May offer antioxidant protection against cellular damage.
  • Could possess antibacterial properties to combat infections.
  • Might provide relief from sinus congestion due to its pungent compounds.
  • May stimulate digestion and improve gut health.
  • Potentially offers anti-inflammatory benefits for overall wellness.

Storage Tips

Fresh horseradish root should be stored unwashed in the refrigerator crisper drawer wrapped in a damp paper towel inside a plastic bag. This helps retain moisture and prevent it from drying out. Properly stored, it can last for several weeks. Prepared horseradish should be refrigerated in an airtight container after opening, and will retain its pungency for a few months. For longer storage, horseradish can be frozen, although this may affect its texture.

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