yellow mustard

Yellow Mustard

Yellow mustard is a popular condiment known for its bright yellow color and tangy, slightly acidic flavor. Made from ground mustard seeds, turmeric (which contributes to its vibrant hue), vinegar, and other spices, yellow mustard offers a smooth, creamy texture that enhances a wide variety of dishes. Its mild heat makes it a versatile choice for those who prefer a less intense mustard experience. Look for options labeled "prepared yellow mustard" for the most common and readily available type.

Common Uses

  • Use yellow mustard as a classic sandwich spread: Its mild flavor pairs perfectly with deli meats, cheeses, and vegetables, adding a zesty kick to your lunchtime favorites.
  • Create flavorful salad dressings: Whisk yellow mustard into homemade vinaigrettes to emulsify the ingredients and contribute a tangy bite to your salads.
  • Incorporate it into marinades for grilled meats: The acidity in yellow mustard helps tenderize meats while imparting a subtle, savory flavor during grilling.
  • Make deviled eggs with a tangy twist: Add a spoonful of yellow mustard to your deviled egg filling for an extra layer of flavor that complements the creamy yolk mixture.
  • Use it as a dipping sauce for pretzels and vegetables: Enjoy yellow mustard straight from the bottle as a simple and satisfying dipping sauce for soft pretzels, raw vegetables, or even french fries.
  • Enhance the flavor of potato salad: Yellow mustard is a key ingredient in many potato salad recipes, contributing its signature tang and helping to bind the ingredients together.

Nutrition (per serving)

Calories

66.0kcal (3.3%)

Protein

3.6g (7.14%)

Carbs

3.8g (1.38%)

Sugars

1.8g (3.68%)

Healthy Fat

4.2g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants that help combat free radicals and reduce oxidative stress.
  • Contains selenium, which supports thyroid function and immune health.
  • May offer anti-inflammatory properties due to compounds like curcumin (in some varieties).
  • Low in calories and fat, making it a healthy condiment option for weight management.
  • Source of glucosinolates, which may have anti-cancer properties.

Storage Tips

Yellow mustard is best stored in the refrigerator after opening to maintain its flavor and prevent spoilage. An unopened jar can be stored in a cool, dark pantry at room temperature. Once opened, refrigerating helps preserve its pungency and prevents the growth of bacteria. Ensure the lid is tightly sealed to prevent drying out.

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