Nasturtium Seed

Nasturtium seeds are the small, round seeds produced by the nasturtium plant, offering a peppery and slightly spicy flavor profile similar to the leaves and flowers. They have a firm texture and can range in color from green when fresh to brownish-beige when dried. Often pickled or used as a substitute for capers, they provide a pungent kick to a variety of dishes. Finding a unique spice to elevate your culinary creations? Explore nasturtium seeds as a great ingredient for adding a flavorful twist!

Spice Seed

Common Uses

Pickling nasturtium seeds to create a caper substitute is a popular way to preserve their peppery flavor. The pickled seeds can be added to salads, pasta dishes, or used as a garnish.
Grinding dried nasturtium seeds into a powder creates a unique spice blend that can be used to season meats, vegetables, or soups. The peppery notes add depth and complexity to savory dishes.
Adding fresh, tender nasturtium seeds to salads provides a burst of peppery flavor and a pleasant textural contrast. They pair well with leafy greens, tomatoes, and other garden vegetables.
Incorporating whole nasturtium seeds into homemade vinaigrettes and dressings infuses them with a subtle peppery kick. The seeds can be lightly crushed or left whole for visual appeal and flavor release.
Using the seeds as a garnish, add a peppery flavor and pop of colour. Add to charcuterie boards for a tasty and striking element.

Health Benefits

May offer antimicrobial properties, potentially supporting immune health.
Rich in Vitamin C, an antioxidant that can help protect against cell damage.
Contains glucosinolates, which may have anti-cancer benefits.
Source of lutein and zeaxanthin, antioxidants beneficial for eye health.
May act as a natural diuretic, promoting kidney function.
Possesses anti-inflammatory properties, potentially reducing inflammation in the body.

Substitutes

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Storage Tips

Nasturtium seeds are best stored in an airtight container in a cool, dark, and dry place to maintain their quality and prevent them from becoming rancid. Proper storage will help extend their shelf life and preserve their peppery flavor. Avoid exposure to direct sunlight, heat, and moisture, which can degrade the seeds quickly. Properly stored, nasturtium seeds can last for several months.