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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Ice Apple Smoothie, also known as Tadgola Smoothie in India, is a refreshing and nutritious drink. This recipe uses tender ice apples blended with milk and sugar to create a creamy smoothie. It's topped with soaked basil seeds, ice cubes, and finely chopped dry fruits for added texture and flavor.
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Peel the ice apples and drink its tender water if present in it.
Cut the ice apples into fine cubes and transfer them to a mixie jar.
Add sugar and milk to the mixie jar and grind into a fine smoothie.
Add ice cubes if needed and blend again briefly.
Serve the smoothie in a glass topped with soaked basil seeds, ice cubes, and finely chopped dry fruits.
Adjust the sugar quantity based on your sweetness preference.
Ensure the ice apples are fresh and tender for the best flavor.
You can chill the milk beforehand for an extra cold smoothie.
What is ice apple?
Ice apple, also known as Tadgola in India, is the translucent, jelly-like fruit of the Palmyra palm tree. It is refreshing and mildly sweet.
Can I use any other sweetener instead of sugar?
Yes, you can use honey, jaggery, or any other preferred sweetener as a substitute for sugar.
Can I make this smoothie vegan?
Yes, you can replace milk with almond milk, coconut milk, or any other plant-based milk to make it vegan.
How do I soak basil seeds?
To soak basil seeds, add them to a bowl of water and let them sit for 10-15 minutes until they swell up and become gelatinous.
Can I skip the dry fruits topping?
Yes, the dry fruits are optional and can be skipped if you prefer a simpler smoothie.
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