sugar

Sugar

Sugar is a versatile sweetener derived from sugarcane or sugar beets, known for its crystalline texture and pure white appearance. It has a sweet, neutral flavor that enhances the taste of both sweet and savory dishes. Available in various forms such as granulated, powdered, and brown sugar, it is a pantry staple in baking, cooking, and beverage preparation. Sugar is essential for caramelization, fermentation, and balancing flavors, making it a key ingredient in countless recipes worldwide.

Common Uses

  • Used as a primary sweetener in baking recipes like cakes, cookies, and pastries to provide sweetness and structure.
  • Dissolved in beverages such as coffee, tea, or homemade lemonade to enhance flavor.
  • Essential for making caramel, syrups, and glazes by melting and cooking it to achieve a rich, golden color and deep flavor.
  • Incorporated into marinades and sauces to balance acidity and add a hint of sweetness.
  • Used in preserving fruits and making jams, jellies, and chutneys by aiding in the gelling process.
  • Added to yeast-based doughs like bread or rolls to activate the yeast and promote fermentation.

Nutrition (per serving)

Calories

387.0kcal (19.35%)

Protein

0.0g

Carbs

100.0g (36.36%)

Sugars

100.0g (100%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a quick source of energy due to its simple carbohydrate structure.
  • Enhances the flavor of foods and beverages, making them more palatable.
  • Can help preserve foods by inhibiting the growth of microorganisms.
  • Acts as a natural exfoliant when used in DIY skincare recipes.
  • Supports the fermentation process in baking and brewing, aiding in the creation of bread and alcoholic beverages.

Storage Tips

Store sugar in an airtight container in a cool, dry place at room temperature to prevent clumping and contamination. Avoid exposure to moisture or humidity, as this can cause sugar to harden. For long-term storage, consider using vacuum-sealed bags or food-grade buckets to maintain freshness. Keep it away from strong-smelling substances, as sugar can absorb odors.

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