Stevia

• Stevia is used as a sugar replacement in beverages like coffee, tea, and homemade lemonade to reduce sugar and calorie content. - Used in baking goods to lower the overall sugar content such as cakes, cookies, and muffins. It is often combined with other ingredients to improve texture. - Stevia serves as a zero-calorie sweetener in yogurt, oatmeal, and other breakfast foods, enhancing sweetness without adding calories. - Used as a tabletop sweetener: Stevia can be sprinkled on fruits, cereals, or other foods to enhance their sweetness, offering a healthier alternative to sugar.

• May help in weight management by providing a sugar-free alternative.
• Can assist in blood sugar control and is a suitable sweetener for people with diabetes.
• May contribute to lower cholesterol levels and support heart health.
• Contains antioxidants that may help protect against cell damage.
• Calorie-free sweetener that can reduce overall calorie intake.

Store stevia in a cool, dry place away from direct sunlight and heat. Powdered stevia should be kept in an airtight container to prevent clumping. Liquid stevia is best stored in its original container with the lid tightly sealed. Properly stored stevia can last for several years without significant loss of sweetness or flavor.