Allulose

• Allulose can be used as a sugar replacement in baked goods like cakes and cookies, offering sweetness and contributing to browning, although adjustments to recipes may be needed due to its different properties from sugar. - Many use Allulose as a low-calorie sweetener in beverages such as coffee, tea, smoothies, and other drinks, providing a similar sweetness profile to sugar without the added calories. - Some use allulose to make homemade ice cream and other frozen desserts, helping to create a smooth texture and reduce the overall sugar content. - Because of its properties, allulose is used in the production of sugar-free or low-sugar candies, jams, and jellies, adding sweetness and contributing to the desired texture. - Individuals incorporate allulose into yogurt and oatmeal to sweeten these breakfast staples without adding significant calories or impacting blood sugar levels.

• May help with blood sugar control by having a minimal impact on blood glucose levels.
• Can support weight management due to its very low calorie content and potential to increase satiety.
• May promote gut health by acting as a prebiotic, nourishing beneficial gut bacteria.
• Exhibits antioxidant properties, helping to protect cells from damage caused by free radicals.
• May improve insulin sensitivity in some individuals, potentially benefiting metabolic health.
• Could help lower cholesterol levels, contributing to cardiovascular wellness.

Allulose is relatively stable and easy to store. Keep it in a cool, dry place away from direct sunlight and moisture. An airtight container is recommended to prevent clumping and maintain its quality. It generally does not require refrigeration or freezing.