Xylitol

• Use xylitol as a 1:1 sugar replacement in baking recipes for cakes, cookies, and muffins for a lower-calorie option. The texture and browning may differ slightly from sugar, so you may need to adjust your recipe accordingly.
• Incorporate xylitol into your morning coffee or tea for a guilt-free sweetening boost without the blood sugar spike associated with regular sugar.
• Create homemade sugar-free candies, chocolates, and desserts using xylitol as the primary sweetener, providing a delicious and healthier treat alternative.
• Add xylitol to sugar-free chewing gum or mints to help promote dental health by inhibiting plaque formation and reducing the risk of cavities.
• Blend xylitol into smoothies or protein shakes to enhance sweetness without adding excess calories or impacting blood glucose levels.

• May improve dental health by reducing plaque and cavities.
• Can be a suitable sugar alternative for people managing blood sugar levels, due to its low glycemic index.
• Might help prevent ear infections in children by inhibiting bacterial growth.
• May contribute to improved bone density by increasing calcium absorption.
• Lower in calories than sugar, potentially aiding in weight management.

Xylitol should be stored in a cool, dry place in an airtight container to prevent it from clumping or absorbing moisture. Unlike sugar, it doesn't harden when exposed to humidity but can become sticky, so keeping it sealed is essential. It does not need to be refrigerated or frozen, room temperature is ideal.