xylitol

Xylitol

Xylitol is a naturally occurring sugar alcohol, found in many fruits and vegetables. As a sugar substitute, xylitol delivers a sweet flavor that is comparable to sucrose, but with fewer calories and a lower glycemic index. It appears as a white, crystalline powder, similar in appearance to table sugar. Xylitol is often used in sugar-free candies, chewing gum, and baked goods as a healthier alternative to traditional sweeteners. It has a cooling sensation in the mouth and no aftertaste, making it an appealing substitute in products where a pure, clean sweetness is desired.

Common Uses

  • Xylitol is incorporated into sugar-free gum and mints to provide sweetness while also promoting dental health by reducing plaque buildup and preventing tooth decay. - It's used as a granulated sugar replacement in baking recipes, such as cakes, cookies, and muffins, where a lower calorie and lower glycemic index sweetener is desired. Be aware that xylitol is toxic to dogs and precautions should be taken to avoid dog consumption. - Xylitol can be used to sweeten beverages like coffee, tea, and smoothies, offering a healthier and calorie-conscious alternative to refined sugar. - It functions as a natural sweetener in homemade jams, jellies, and fruit preserves, providing a delightful taste with less impact on blood sugar levels.- Xylitol is utilized in sugar-free candies, such as hard candies and chocolates, to provide sweetness without the negative effects associated with traditional sugar.

Nutrition (per serving)

Calories

240.0kcal (12%)

Protein

0.0g

Carbs

100.0g (36.36%)

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May improve dental health by reducing plaque and cavity formation.
  • Can be a suitable sugar alternative for individuals managing blood sugar levels.
  • Lower in calories compared to table sugar, potentially aiding in weight management.
  • May help increase saliva production, which aids in digestion and oral hygiene.
  • Prebiotic effects that may promote gut health.

Storage Tips

Xylitol should be stored in a cool, dry place in an airtight container. Protect it from moisture to prevent clumping. It does not require refrigeration and can be kept at room temperature. If properly stored, xylitol can maintain its quality for an extended period. Avoid storing it in areas with high humidity, such as near the stove or sink, to ensure optimal freshness.

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