
Sucrose
Sucrose, commonly known as table sugar or granulated sugar, is a naturally occurring disaccharide composed of glucose and fructose. It appears as white, crystalline granules and is prized for its intensely sweet flavor, making it an essential ingredient in countless culinary applications. Sucrose provides a clean, pure sweetness and is available in various forms, including refined white sugar, raw sugar, and powdered sugar, each offering subtly different characteristics for baking, beverage sweetening, and general cooking purposes. Learn about the differences between sucrose and other sweeteners, and how to best use it in your favorite dessert and beverage recipes.
Common Uses
- Sucrose is widely used for sweetening beverages like coffee, tea, lemonade, and cocktails. The granulated form dissolves readily in both hot and cold liquids, providing consistent sweetness and enhancing the overall flavor profile of the drink.
- In baking, sucrose plays a crucial role in creating tender textures and browning crusts. It helps to retain moisture, prevents gluten development, and caramelizes during baking, contributing to the appealing color and flavor of cookies, cakes, and pastries.
- Sucrose is a primary ingredient in candy making, where it is heated and manipulated to create a variety of textures and forms, from hard candies and caramels to fudges and brittles. Its ability to crystallize and caramelize under heat makes it ideal for achieving specific textures and flavors in confectioneries.
- Sucrose acts as a preservative in jams, jellies, and fruit preserves. Its high concentration helps to inhibit microbial growth and extend the shelf life of these products, while also contributing to their characteristic sweetness and texture.
- Sucrose is used to create simple syrups, which are essential for cocktails, mocktails, and dessert sauces. A simple syrup made with sucrose provides a consistent level of sweetness and can be easily flavored with herbs, fruits, or spices to add complexity to various culinary creations.
- Sucrose is used in curing and brining meats. It balances the salty and savory flavors. The sugar also contributes to browning and adds a subtle sweetness to the final product.
Nutrition (per serving)
Nutrition (per serving)
Calories
387.0kcal (19.35%)
Protein
0.0g
Carbs
100.0g (36.36%)
Sugars
100.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
387.0kcal (19.35%)
Protein
0.0g
Carbs
100.0g (36.36%)
Sugars
100.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides a quick source of energy for immediate physical and mental activities.
- Can contribute to feelings of satisfaction and well-being when consumed in moderation.
- Important for some metabolic processes in the body when part of a balanced diet.
- Plays a role in the proper functioning of certain organs, particularly the brain.
- Enhances the flavor and palatability of foods, encouraging consumption of essential nutrients from diverse food groups.
Substitutes
Storage Tips
Sucrose, commonly known as table sugar, is best stored in an airtight container in a cool, dry place. This prevents it from absorbing moisture and clumping. Avoid storing it near strong-smelling foods, as it can absorb odors. Properly stored, sucrose has an indefinite shelf life, although quality may decrease slightly over time.
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