Saccharin

Saccharin is an artificial, non-nutritive sweetener discovered in 1879. It appears as a white, crystalline powder and is significantly sweeter than table sugar, approximately 300-400 times sweeter. While saccharin provides a sweet taste without adding calories or impacting blood sugar levels, it has a slightly metallic or bitter aftertaste for some individuals. It's commonly used in sugar-free products, diet foods, and as a sugar substitute for people managing diabetes or following low-calorie diets. When searching for a zero-calorie sugar alternative, saccharin remains a budget-friendly option, though its use is sometimes debated due to historical health concerns, which have largely been debunked by modern science.

Sweeteners Artificial Sweeteners Sugar Substitutes

Common Uses

Sweetening beverages without adding calories: Saccharin is a popular choice for sweetening coffee, tea, and other beverages for individuals seeking to reduce their sugar intake. Its intense sweetness means only a small amount is needed.
Use in sugar-free baked goods and desserts: Although heat stable, saccharin may sometimes impart a slight aftertaste in baking; however, it can be combined with other sweeteners to create palatable sugar-free cakes, cookies, and puddings for those with dietary restrictions.
Formulating diet-friendly and low-calorie foods: Saccharin is a common ingredient in diet sodas, sugar-free jams and jellies, and other processed foods designed for weight management, helping to reduce calorie content without sacrificing sweetness.
As a tabletop sweetener alternative: Saccharin tablets or packets are often found in restaurants and cafes, offering a convenient and portable sugar substitute for individuals with diabetes or those watching their caloric intake, allowing them to control their sugar consumption away from home.
Sweetening medications and pharmaceutical products: Due to its high sweetness and low cost, saccharin is sometimes used in the pharmaceutical industry to improve the palatability of medications, particularly for children, making it easier to administer and consume essential drugs.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

May assist in weight management by providing a sugar-free alternative.
Can be beneficial for individuals with diabetes by helping to control blood sugar levels.
Does not contribute to tooth decay, making it a better option than sugar for dental health.
Offers a calorie-free sweetening option for those looking to reduce their caloric intake.
Generally considered safe for consumption in moderate amounts by regulatory bodies.

Substitutes

Stevia

Sucralose

Storage Tips

Saccharin-based sweeteners are generally stable and have a long shelf life. Store them in a cool, dry place away from direct sunlight and heat. Packets and tablets can be kept at room temperature in their original packaging. Liquid forms should also be stored similarly, ensuring the cap is tightly closed to prevent evaporation and maintain the concentration.