Aam Panna is a popular Indian beverage made from raw green mangoes. It is a refreshing drink that is particularly popular during the hot summer months.
Aam Panna is not only delicious but also has several health benefits. Raw mangoes are rich in vitamin C, which helps boost immunity and prevent infections. They are also a good source of antioxidants and other nutrients that can improve digestion and aid in weight loss.
It is a tasty and...
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Add the washed mangoes in the pressure cooker with less water and cook until 3-4 whistles. Once done remove from the cooker and let it cool down.
Once cooled down remove the pulp in the blender.
Add in the mint leaves, salt, Jeera powder and sugar. Blend well until smooth.
Take 2 tsp of this concentrate in a glass. Add chilled water and ice to it. Add Few crushed mint leaves on the top and add ice.
Enjoy!!!!
You can store this aam panna by keeping it in an airtight container in the fridge for 1 month.
Feel free to add more or skip sugar to it.
How do I make Aam Panna from raw mangoes?
To make Aam Panna, start by cooking washed raw mangoes in a pressure cooker with a little water for 3-4 whistles. Once cooled, blend the mango pulp with fresh mint leaves, black salt, jeera powder, and sugar until smooth. Mix 2 teaspoons of this concentrate with chilled water and ice in a glass, and garnish with crushed mint leaves.
Is Aam Panna suitable for a vegan diet?
Yes, Aam Panna is suitable for a vegan diet as it is made from raw mangoes, sugar, and spices without any animal products. It's a refreshing and healthy beverage option for vegans, especially during the hot summer months.
What can I substitute for sugar in Aam Panna?
If you're looking for a healthier alternative, you can substitute sugar in Aam Panna with natural sweeteners like honey, agave syrup, or stevia. Adjust the quantity according to your taste preference, as these sweeteners can vary in sweetness.
How should I store leftover Aam Panna?
Leftover Aam Panna can be stored in an airtight container in the refrigerator for up to 2-3 days. To enjoy it chilled, simply add ice cubes before serving. If the concentrate thickens, you can dilute it with a little water before serving.
What foods pair well with Aam Panna?
Aam Panna pairs wonderfully with spicy snacks like samosas, pakoras, or chaat. Its tangy and refreshing flavor complements the heat of these dishes, making it a perfect beverage choice for summer gatherings or picnics.
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