soybean sprout

Soybean Sprout

Soybean sprouts, also known as bean sprouts, are a nutritious and versatile ingredient commonly used in Asian cuisine. These crunchy sprouts are germinated soybeans, offering a mild, slightly nutty flavor and a satisfyingly crisp texture. They are typically white or pale yellow in color with small, developing leaves. Enjoy fresh soybean sprouts in stir-fries, salads, soups, and spring rolls for added texture and a boost of vitamins and minerals. Explore the culinary possibilities of these healthy sprouts and add them to your favorite recipes.

Common Uses

  • Add soybean sprouts to stir-fries for a satisfying crunch and a fresh, mild flavor that complements various sauces and vegetables.
  • Incorporate fresh soybean sprouts into salads to enhance the texture and nutritional value of your salad, providing a refreshing and light element.
  • Include soybean sprouts in soups and noodle dishes to add a subtle nutty flavor and a pleasant crispness that holds well in hot liquids.
  • Use soybean sprouts as a filling for spring rolls and summer rolls, combining them with other fresh vegetables and herbs for a healthy and flavorful appetizer.
  • Lightly sauté soybean sprouts with garlic and a touch of soy sauce for a simple and delicious side dish that highlights their natural flavor.
  • Pickle soybean sprouts for a tangy and crunchy condiment that can be used as a topping for sandwiches, tacos, or rice bowls.

Nutrition (per serving)

Calories

13.9kcal (0.7%)

Protein

1.3g (2.66%)

Carbs

2.4g (0.85%)

Sugars

0.1g (0.3%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of plant-based protein, essential for muscle building and repair.
  • Rich in vitamins and minerals like vitamin C, folate, and iron, boosting immunity and energy levels.
  • High fiber content aids in digestion and promotes gut health, preventing constipation.
  • Contains antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
  • May help lower cholesterol levels and improve heart health due to its isoflavone content.
  • Low in calories and fat, making it a healthy addition to weight management diets.

Storage Tips

Soybean sprouts are best used fresh. Store unwashed sprouts in the refrigerator in a plastic bag or container lined with a paper towel to absorb excess moisture. This will help prevent them from becoming slimy and extending their shelf life for up to 3-5 days. Rinse thoroughly before using.

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