
Soybean Sprout
Soybean sprouts, also known as bean sprouts, are a nutritious and versatile ingredient commonly used in Asian cuisine. These crunchy sprouts are germinated soybeans, offering a mild, slightly nutty flavor and a satisfyingly crisp texture. They are typically white or pale yellow in color with small, developing leaves. Enjoy fresh soybean sprouts in stir-fries, salads, soups, and spring rolls for added texture and a boost of vitamins and minerals. Explore the culinary possibilities of these healthy sprouts and add them to your favorite recipes.
Common Uses
- Add soybean sprouts to stir-fries for a satisfying crunch and a fresh, mild flavor that complements various sauces and vegetables.
- Incorporate fresh soybean sprouts into salads to enhance the texture and nutritional value of your salad, providing a refreshing and light element.
- Include soybean sprouts in soups and noodle dishes to add a subtle nutty flavor and a pleasant crispness that holds well in hot liquids.
- Use soybean sprouts as a filling for spring rolls and summer rolls, combining them with other fresh vegetables and herbs for a healthy and flavorful appetizer.
- Lightly sauté soybean sprouts with garlic and a touch of soy sauce for a simple and delicious side dish that highlights their natural flavor.
- Pickle soybean sprouts for a tangy and crunchy condiment that can be used as a topping for sandwiches, tacos, or rice bowls.
Nutrition (per serving)
Nutrition (per serving)
Calories
13.9kcal (0.7%)
Protein
1.3g (2.66%)
Carbs
2.4g (0.85%)
Sugars
0.1g (0.3%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
13.9kcal (0.7%)
Protein
1.3g (2.66%)
Carbs
2.4g (0.85%)
Sugars
0.1g (0.3%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of plant-based protein, essential for muscle building and repair.
- Rich in vitamins and minerals like vitamin C, folate, and iron, boosting immunity and energy levels.
- High fiber content aids in digestion and promotes gut health, preventing constipation.
- Contains antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
- May help lower cholesterol levels and improve heart health due to its isoflavone content.
- Low in calories and fat, making it a healthy addition to weight management diets.
Storage Tips
Soybean sprouts are best used fresh. Store unwashed sprouts in the refrigerator in a plastic bag or container lined with a paper towel to absorb excess moisture. This will help prevent them from becoming slimy and extending their shelf life for up to 3-5 days. Rinse thoroughly before using.
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