Snow Pea Shoot

Snow pea shoots, also known as pea tendrils, are the delicate, leafy greens and tender tendrils of the snow pea plant. These edible greens offer a subtly sweet, fresh pea flavor with a crisp, slightly crunchy texture. Their vibrant green color and delicate appearance make them a visually appealing addition to any dish. If you're looking for a healthy and versatile green that adds a fresh taste of springtime, snow pea shoots are a wonderful choice. Find them at farmers' markets or specialty grocery stores during their peak season for the freshest flavor and optimal nutritional benefits. Incorporating snow pea shoots into your cooking provides essential vitamins and a unique culinary experience.

Common Uses

Use snow pea shoots raw in salads for a delicate crunch and fresh, sweet pea flavor. Toss them with a light vinaigrette, citrus segments, and toasted nuts for a refreshing and healthy side dish. Snow pea shoots add a gourmet touch and visual appeal to any salad.
Quickly stir-fry snow pea shoots with garlic, ginger, and a touch of sesame oil for a simple yet flavorful side dish. The heat wilts the greens slightly while retaining their crisp texture. This method is perfect for highlighting the natural sweetness of the shoots.
Add snow pea shoots to soups and broths just before serving for a burst of freshness and color. Their delicate flavor complements Asian-inspired soups like ramen or wonton soup, adding a subtle sweetness and vibrant green hue.
Incorporate snow pea shoots into spring rolls or fresh summer rolls for added texture and flavor. Their crispness and mild pea taste pair well with other fresh vegetables, herbs, and dipping sauces, enhancing the overall taste and visual appeal of the rolls.
Lightly steam snow pea shoots and serve them as a side dish with a drizzle of olive oil, lemon juice, and a sprinkle of sea salt. Steaming preserves their nutrients and delicate flavor, making them a healthy and delicious accompaniment to grilled fish or chicken.

Nutrition (per serving)

Calories

25.0kcal (1.25%)

Protein

2.7g (5.32%)

Carbs

4.5g (1.65%)

Sugars

2.5g (5.02%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in Vitamin C, supporting immune function and skin health.
High in Vitamin A, essential for vision, immune function, and cell growth.
Excellent source of fiber, promoting digestive health and regularity.
Good source of folate (Vitamin B9), crucial for cell division and preventing neural tube defects during pregnancy.
Contains antioxidants that help protect against cell damage from free radicals.
Low in calories and fat, making it a healthy addition to any diet.

Substitutes

Soybean Sprout

Storage Tips

Snow pea shoots are best used fresh. To store, wrap them loosely in a damp paper towel and place them in a plastic bag or container in the refrigerator. They should last for up to 3-5 days this way. Avoid washing them until just before use to prevent them from becoming soggy. For longer storage, consider blanching them briefly and freezing, although this will affect their texture.