dry fenugreek leaves

Dry Fenugreek Leaves

Dry fenugreek leaves, also known as Kasuri Methi, are a versatile herb prized for their distinct, slightly bitter, and subtly sweet flavor profile. These dried leaves offer a concentrated aroma and a unique taste that enhances a variety of dishes. Kasuri Methi has a slightly earthy note with hints of maple and a hay-like aroma. The dried leaves have a delicate, crumbly texture and a pale green to golden-brown color. Looking for a flavorful dried herb to add depth to your Indian cuisine or want to naturally enhance the taste of your vegetable dishes? Dried fenugreek leaves are an excellent option for introducing a unique flavor element into a wide range of recipes.

Common Uses

  • Adds a distinct flavor to Indian curries and vegetable dishes: Crushed and sprinkled over dishes like butter chicken, aloo gobi (potato and cauliflower), and dal makhani to enhance their taste profile. - Used as a flavoring agent in bread and dough: Incorporate it in the dough of naan, roti, or paratha. The slight bitterness complements the savory flavors. - Aromatic ingredient for seasoning meat and poultry: Add dry fenugreek leaves to marinades and rubs for chicken, lamb, or beef. It imparts a subtly sweet and earthy taste during grilling or roasting. - Elevates the flavor of soups and stews: A pinch of kasuri methi, when added at the end of cooking time, adds a unique depth of flavor that is hard to replicate. - Sprinkle on vegetarian sides: A small pinch works well when added to vegetable sides such as potato dishes to increase the flavor and add depth.

Nutrition (per serving)

Calories

323.0kcal (16.15%)

Protein

23.0g (46%)

Carbs

58.4g (21.22%)

Sugars

0.0g

Healthy Fat

4.3g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May help regulate blood sugar levels, beneficial for individuals managing diabetes.
  • Rich in antioxidants, potentially protecting against cell damage and chronic diseases.
  • Can promote healthy digestion and relieve constipation due to its high fiber content.
  • May increase breast milk production in lactating mothers.
  • Supports healthy cholesterol levels and cardiovascular health.
  • Contains essential vitamins and minerals like iron, potassium, and vitamin C.

Storage Tips

Store dry fenugreek leaves in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. A pantry or cupboard is ideal. Ensure the leaves are completely dry before storing to prevent mold growth. Properly stored, they can maintain their flavor and aroma for up to a year.

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