
Thyme
Dried thyme is a versatile and aromatic herb derived from the thyme plant. Featuring tiny, dried leaves, it boasts an earthy, slightly floral, and savory flavor profile that adds depth to countless dishes. Dried thyme provides a more concentrated flavor compared to fresh thyme and is widely used in various cuisines to enhance the taste of meats, vegetables, soups, and stews. It is a popular ingredient in herb blends like Herbes de Provence and Italian seasoning.
Common Uses
- Use dried thyme to season roasted vegetables for an earthy and aromatic flavor. Sprinkle it over potatoes, carrots, or Brussels sprouts before roasting to enhance their natural sweetness.
- Incorporate dried thyme into slow-cooked stews and soups. Add a teaspoon or two during the simmering process to infuse the broth with its savory essence.
- Create a flavorful marinade for grilled meats, poultry, or fish. Combine dried thyme with olive oil, garlic, lemon juice, and other herbs and spices for a vibrant taste.
- Season bread dough or savory muffins by adding dried thyme. This adds a herbaceous dimension to baked goods making them more fragrant and flavorful.
- Make herb-infused oil by steeping dried thyme in olive oil. This aromatic oil is perfect for drizzling over salads, pasta, or grilled vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
8.1kcal (0.41%)
Protein
0.5g (0.92%)
Carbs
2.0g (0.74%)
Sugars
0.1g (0.1%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
8.1kcal (0.41%)
Protein
0.5g (0.92%)
Carbs
2.0g (0.74%)
Sugars
0.1g (0.1%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants that may help protect against cell damage.
- Contains thymol, which has antibacterial and antifungal properties, supporting immune health.
- Good source of vitamin C, vitamin A, and copper, contributing to overall wellness.
- May help relieve coughs and respiratory issues due to its expectorant properties.
- Can aid digestion and reduce bloating when used in cooking.
- Potential anti-inflammatory effects that may alleviate symptoms of inflammatory conditions.
Storage Tips
To maximize the shelf life of dried thyme, store it in an airtight container in a cool, dark, and dry place. Properly stored, dried thyme can last for 1-3 years. Avoid storing it near heat sources or in direct sunlight, as this can degrade its flavor and potency. Check periodically for any signs of moisture or clumping, which can indicate spoilage.
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