microgreen

Microgreen

Microgreens are young, edible seedlings of vegetables and herbs, harvested just after the cotyledon leaves have developed. These tiny greens pack a nutritional punch and offer a vibrant burst of flavor , often described as a milder, more concentrated version of their mature counterparts. Their textures range from delicate and tender to slightly crunchy, depending on the variety. Visually, microgreens come in a rainbow of colors from deep greens and purples to bright reds and yellows, adding an appealing aesthetic to any dish. Adding microgreens to your meals is a great way to boost your nutrient intake. These edible shoots are perfect to add to any recipe, because of their mild but distinct flavor.

Common Uses

  • Microgreens are frequently used as a garnish to add visual appeal, subtle flavor, and a boost of nutrients to finished dishes. Use them atop soups, salads, sandwiches, and main courses for an attractive and healthy touch.
  • Add microgreens to salads to enhance both the flavor and nutritional content. They can be mixed with other greens or used as the sole leafy component of a salad.
  • Microgreens can be incorporated into smoothies and juices to boost their vitamin and mineral content without significantly altering the flavor profile. Blend them with fruits and vegetables for a healthy and refreshing drink.
  • Use microgreens in sandwiches, wraps, and tacos to add a fresh, crunchy element and a burst of flavor. They can be layered with other fillings to improve both texture and nutritional value.
  • Microgreens make an excellent addition to omelets, frittatas, and quiches, providing a delicate flavor and vibrant color. Stir them into the egg mixture before cooking or sprinkle them on top as a garnish.
  • Incorporate microgreens into pestos and sauces to elevate the flavor and nutritional profile. Blend them with nuts, garlic, cheese, and oil for a healthy and flavorful condiment.

Nutrition (per serving)

Calories

2.5kcal (0.13%)

Protein

0.2g (0.4%)

Carbs

0.4g (0.15%)

Sugars

0.1g (0.2%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in vitamins and minerals, supporting overall health.
  • High in antioxidants, helping to combat free radicals and reduce inflammation.
  • May improve heart health by lowering blood pressure and cholesterol levels.
  • Can aid in digestion due to their fiber content.
  • Supports eye health with beneficial carotenoids like lutein and zeaxanthin.
  • Potential anti-cancer properties thanks to their high nutrient density.

Storage Tips

Microgreens are best used immediately after purchase or harvest. To store them, gently rinse and dry them thoroughly. Place them in a container lined with a paper towel and store them in the refrigerator. This helps absorb excess moisture and prevents them from becoming soggy. They should stay fresh for up to a week when stored properly. Avoid storing them in airtight containers, as this can promote mold growth.

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