Grated Beetroot

• Add grated beetroot to salads for color, texture, and a boost of nutrients; its earthy sweetness complements other salad ingredients like feta cheese, walnuts, and balsamic vinaigrette, making it a healthful addition.
• Use grated beetroot in soups and stews to add sweetness, depth of flavor, and natural coloring; it melds seamlessly with other vegetables and broths, enhancing the overall taste profile.
• Incorporate grated beetroot into burger mixes or veggie patties to increase moisture, bind ingredients together, and introduce a subtle sweetness and a healthy twist.
• Create vibrant beetroot fritters or cakes by combining grated beetroot with flour, eggs, and spices; these can be served as appetizers, side dishes, or even desserts.
• Pickle grated beetroot for a tangy and colorful condiment; pickled beetroot can be enjoyed as a relish, side dish, or topping for sandwiches and salads.
• Blend grated beetroot into smoothies and juices for a nutritious and visually appealing beverage; it adds natural sweetness and a boost of vitamins and antioxidants.

• Rich in nitrates, which may help lower blood pressure and improve heart health.
• Good source of fiber, promoting digestive health and regularity.
• Contains antioxidants like betalains, which may protect cells from damage and reduce inflammation.
• Provides essential vitamins and minerals, including vitamin C, folate, and potassium.
• May enhance athletic performance by improving oxygen use and reducing fatigue.
• Supports liver health through its detoxification properties.

Grated beetroot is best stored in an airtight container in the refrigerator to maintain its moisture and prevent spoilage. It will typically last for 3-5 days when properly stored. To prevent discoloration, lightly wrap it in plastic wrap before placing it in the container. Avoid storing grated beetroot at room temperature, as it will quickly become mushy and unusable. Freezing is also an option; blanch the grated beetroot briefly, cool it completely, and then freeze in an airtight container for up to 8 months.