dumpling skin

Dumpling Skin

Dumpling skin, also known as dumpling wrappers or gyoza wrappers, are thin, pliable sheets of dough made primarily from flour, water, and sometimes a touch of salt. These circular or square wrappers boast a smooth, slightly elastic texture when raw and become delightfully tender when cooked. Their color typically ranges from pale white to a subtle off-white or yellowish hue, depending on the flour used. They are essential for making various types of dumplings and potstickers found in many Asian cuisines. Find the perfect dumpling wrapper for your homemade creations!

Common Uses

  • Used to make steamed dumplings: Dumpling skins are meticulously folded and sealed around flavorful fillings, then gently steamed until the dough is cooked through, resulting in tender and juicy steamed dumplings.
  • Used to make fried dumplings: Employ dumpling skins to craft pan-fried dumplings, also known as potstickers. The skins are first fried on one side until golden and crispy, then steamed to cook the filling, creating a delightful contrast of textures.
  • Used to make boiled dumplings: These wrappers are also suitable for making boiled dumplings. Simply wrap your chosen filling, seal the edges, and simmer in boiling water until cooked.
  • Used to make wontons: Wonton wrappers are a variation of dumpling skin, thinner and often square. Use these to make delicate wontons, which can be boiled in soup or deep-fried until crispy.
  • Used to make ravioli (occasionally): Although typically made with pasta sheets, dumpling skins can act as a quick substitute for ravioli when time is short. Fill, seal, and boil just like you would with traditional ravioli.
  • Used to make spring rolls (occasionally): Dumpling skins can be a substitute for spring roll wrappers by creating small spring rolls and air-frying or baking for crispy result.

Nutrition (per serving)

Calories

148.0kcal (7.4%)

Protein

5.2g (10.4%)

Carbs

29.8g (10.84%)

Sugars

0.5g (1%)

Healthy Fat

0.4g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides carbohydrates for energy, fueling daily activities.
  • Can be made with whole wheat flour, offering dietary fiber for digestive health.
  • Low in fat, contributing to a heart-healthy diet.
  • Source of iron, essential for oxygen transport in the body.
  • Versatile base for incorporating nutrient-rich fillings like vegetables and lean proteins.

Storage Tips

Uncooked dumpling skins should be stored in the refrigerator to prevent them from drying out or becoming sticky. Keep them tightly wrapped in their original packaging or in an airtight container or resealable bag. For longer storage, they can be frozen. Thaw frozen dumpling skins in the refrigerator before use. Once opened, use within a few days for best quality. Cooked dumplings can be refrigerated for up to 3-4 days in an airtight container.

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