egg roll wrapper

Egg Roll Wrapper

Egg roll wrappers are thin sheets of dough, typically made from wheat flour, water, and salt. These delicate wrappers have a smooth, slightly translucent appearance when raw and turn golden brown and crispy when cooked. Their flavor is mild and neutral, making them versatile for both savory and sweet fillings. Egg roll wrappers are essential for creating classic egg rolls, spring rolls, and other crispy, filled appetizers and snacks. High-quality egg roll wrappers provide a satisfyingly crunchy texture while maintaining their structural integrity during frying or baking.

Common Uses

  • Creating authentic homemade egg rolls: Use egg roll wrappers to encase flavorful fillings of shredded cabbage, carrots, ground pork or chicken, and seasonings. Deep-fry or bake until golden brown and crispy for a classic appetizer or snack.
  • Making crispy spring rolls: Egg roll wrappers can be used similarly to create spring rolls, with fillings that often include fresh vegetables, rice noodles, and shrimp or tofu. These can be served fresh or fried for added crunch.
  • Preparing baked wonton cups: Cut egg roll wrappers into squares and press them into muffin tins to create crispy cups. Bake until golden brown and fill with savory mixtures like crab rangoon filling or chicken salad for bite-sized appetizers.
  • Forming ravioli or dumplings: Cut egg roll wrappers into circles or squares and use them as a substitute for traditional pasta dough in ravioli or dumpling recipes. Fill with ricotta cheese and spinach or ground meat and vegetables.
  • Assembling desserts or sweet treats: Egg roll wrappers can be filled with sweet fillings such as Nutella, fruit preserves, or cream cheese and then fried or baked until golden brown and crispy. Dust with powdered sugar or cinnamon for a simple dessert.
  • Creating crispy toppings or garnishes: Cut egg roll wrappers into thin strips and fry them until golden brown. Use them as a crunchy topping for salads, soups, or Asian-inspired dishes to add texture and visual appeal.

Nutrition (per serving)

Calories

34.0kcal (1.7%)

Protein

1.0g (2%)

Carbs

6.6g (2.4%)

Sugars

0.1g (0.2%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May be a source of dietary fiber, depending on the wrapper's composition.
  • Can provide some essential carbohydrates for energy.
  • Lower-fat varieties can be a lighter alternative to fried foods.
  • Can be used to wrap nutrient-rich fillings, such as vegetables and lean proteins.
  • Some brands may be fortified with vitamins and minerals.

Substitutes

Storage Tips

Unopened egg roll wrappers should be stored in the refrigerator to maintain freshness and prevent them from drying out or becoming sticky. Once opened, reseal the package tightly or transfer the wrappers to an airtight container and refrigerate. Use within a few days for best quality. Egg roll wrappers are generally not recommended for freezing, as they can become brittle and difficult to work with upon thawing.

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