Lumpia Wrapper
Lumpia wrappers are thin, delicate sheets made from a mixture of flour, water, and sometimes cornstarch or eggs. They are neutral in flavor and have a slightly chewy texture when cooked. In their uncooked form, lumpia wrappers are semi-transparent, almost paper-thin, and often square or round. These versatile wrappers are essential for making spring rolls and various other filled pastries. The light and crispy texture of the fried wrapper complements the savory or sweet fillings inside, making them a popular choice for appetizers, snacks, and desserts.
Common Uses
- Lumpia wrappers are commonly used to create Filipino lumpia, which involves filling the wrapper with a savory mixture of ground meat, vegetables, and spices, then deep-frying until golden brown and crispy.
- They can be utilized as spring roll wrappers for both fresh and fried versions. Fill them with fresh vegetables, herbs, and noodles for a light and refreshing spring roll, or deep-fry for a crispy appetizer.
- Lumpia wrappers can be used to make sweet treats such as banana spring rolls. Wrap sliced bananas with brown sugar or jackfruit, then fry until golden for a delicious dessert.
- These wrappers work well to create crispy wontons. By folding them into desired shapes and deep-frying them, or adding them to soups after boiling, they can be versatile.
Nutrition (per serving)
Nutrition (per serving)
Calories
62.0kcal (3.1%)
Protein
1.3g (2.6%)
Carbs
13.3g (4.84%)
Sugars
0.1g (0.2%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
62.0kcal (3.1%)
Protein
1.3g (2.6%)
Carbs
13.3g (4.84%)
Sugars
0.1g (0.2%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides carbohydrates for energy.
- Can be made with enriched flour, offering some B vitamins and iron.
- Lower-fat versions are available, contributing to a healthier meal.
- May be made with whole wheat flour, increasing fiber intake.
- Source of calories to support daily activities.
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Storage Tips
Lumpia wrappers are best stored in the refrigerator or freezer. If using within a few days, keep them refrigerated in their original packaging or a tightly sealed plastic bag to prevent drying out. For longer storage, freeze the wrappers. Thaw them in the refrigerator overnight before use, and keep them covered with a damp cloth to maintain their pliability during the preparation process. Properly stored, lumpia wrappers can last for several weeks in the refrigerator and several months in the freezer.
