spring roll wrapper

Spring Roll Wrapper

Spring roll wrappers are thin, translucent sheets, typically made from rice flour, water, and salt. They are known for their delicate, slightly chewy texture when cooked and their neutral flavor, allowing the filling to shine. Available dried, these wrappers become pliable when briefly soaked in warm water, making them easy to roll and create delicious, crispy spring rolls. They are a versatile ingredient for both fresh and fried spring rolls, offering a light and healthy way to enjoy various fillings.

Common Uses

  • Use spring roll wrappers to make crispy fried spring rolls. Fill them with a savory mixture of vegetables, meat, and noodles, then deep-fry until golden brown and crunchy for a classic appetizer or snack. - Create fresh, unfried spring rolls, also known as summer rolls. Soften the wrappers in warm water and fill them with ingredients like shrimp, vermicelli noodles, lettuce, mint, and cilantro. Serve with a dipping sauce for a refreshing and healthy meal. - Prepare vegetarian spring rolls by stuffing the wrappers with a colorful array of vegetables, such as carrots, cabbage, bean sprouts, and mushrooms. These can be either fried or enjoyed fresh. - Make sweet spring rolls by filling the wrappers with fruits like banana, mango, or berries. Add a touch of sugar or chocolate and fry until crispy for a delightful dessert. - Bake spring rolls in the oven for a healthier alternative to frying. Brush the filled wrappers with oil and bake until golden and crispy. - Utilize spring roll wrappers as a base for innovative appetizers. Try wrapping small portions of seasoned ground meat, seafood, or tofu and pan-fry or steam for bite-sized treats.

Nutrition (per serving)

Calories

32.0kcal (1.6%)

Protein

0.7g (1.4%)

Carbs

7.0g (2.55%)

Sugars

0.1g (0.2%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Low in calories, making them a lighter alternative to fried wrappers.
  • Often made from rice flour, making them a gluten-free option for those with sensitivities.
  • Can be filled with a variety of fresh vegetables, promoting increased fiber intake.
  • Offers a source of carbohydrates for energy when made with rice or wheat flour.
  • When filled with lean proteins and healthy fats, they contribute to a balanced meal.
  • No cholesterol and low in saturated fats.

Substitutes

Storage Tips

Unopened spring roll wrappers should be stored in a cool, dry place away from direct sunlight and heat. Once opened, keep unused wrappers tightly sealed in their original packaging or an airtight container to prevent them from drying out and becoming brittle. If wrappers become too dry, lightly mist them with water before using. Do not refrigerate or freeze spring roll wrappers as this can affect their texture and make them difficult to work with.

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