Dough & Pastry

Dough and pastry, the foundation of countless culinary creations, offer more than just delicious indulgence. While often associated with treats, understanding their composition and incorporating them thoughtfully can add diverse textures and flavors to a balanced diet. Let's delve into the world of dough and pastry, exploring their role in cooking and their potential contributions to your well-being.

The primary ingredient in most doughs and pastries is flour, a significant source of carbohydrates, providing energy for the body. Whole wheat flour, in particular, offers added benefits, being rich in fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels. Fiber also contributes to a feeling of fullness, potentially assisting with weight management. Beyond carbohydrates, some flours, especially those made from whole grains, contain B vitamins like niacin, thiamin, and riboflavin, essential for energy metabolism and nerve function. Certain fortified flours also contain iron, crucial for oxygen transport in...