shredded phyllo dough

Shredded Phyllo Dough

Shredded phyllo dough, also known as kataifi, is a unique and versatile ingredient made from thin strands of phyllo pastry. Its appearance is similar to shredded wheat, offering a delicate, crispy texture when baked or fried. Unlike regular phyllo sheets, kataifi provides a more rustic and textured finish to desserts and savory dishes. The strands are very thin and delicate, requiring careful handling to prevent breakage. When cooked, shredded phyllo dough develops a golden-brown color and a satisfying crunch, making it a popular choice for creating visually appealing and texturally exciting dishes.

Common Uses

  • To make traditional Middle Eastern desserts like Kanafeh: Shredded phyllo dough is a key ingredient, layered with cheese and soaked in sweet syrup for a delicious, crunchy-creamy treat. - As a crispy topping for baked dishes: Sprinkle shredded phyllo dough over casseroles, gratins, or savory pies to add a textural contrast and visual appeal. - In savory pastries and pies: Use shredded phyllo dough as a unique crust or filling for savory pies, quiches, or individual pastry cups for a delightful crunch. - As a component in various desserts: Incorporate the shredded phyllo into tarts, crumbles, or other dessert creations for a light and flaky base or topping. - To create bird's nest pastries: Form the shredded phyllo into small nests and fill them with nuts, creams, or other sweet fillings for an elegant and delicious dessert. - To add a crispy texture to savory appetizers: Wrap shredded phyllo dough around shrimp, vegetables, or other fillings and bake or fry for a crispy and flavorful appetizer.

Nutrition (per serving)

Calories

376.0kcal (18.8%)

Protein

9.4g (18.8%)

Carbs

76.7g (27.89%)

Sugars

0.8g (1.6%)

Healthy Fat

0.7g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Low in fat compared to many pastry options, making it a lighter choice.
  • Can be part of a balanced diet when used in moderation and paired with nutritious fillings.
  • Offers some fiber, especially when made with whole wheat flour, promoting digestive health.
  • Provides essential minerals like magnesium and iron, contributing to overall well-being.
  • A source of carbohydrates for energy, fueling daily activities.
  • Lower in calories than puff pastry or pie crust, aiding in weight management when portion-controlled.

Storage Tips

Shredded phyllo dough is delicate and prone to drying out quickly. It must be stored properly to maintain its texture and prevent it from becoming brittle. Keep it tightly wrapped in its original packaging or in an airtight container in the refrigerator. Properly stored, it can last for several weeks. For longer storage, you can freeze shredded phyllo dough, but be sure to thaw it slowly in the refrigerator before using to prevent sticking.

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