Pastry

Pastries, with their flaky crusts and delightful fillings, often get a bad rap in the nutrition world. However, while moderation is key, understanding the ingredients and types of pastries can help you make informed choices. The term "pastry" encompasses a wide range of baked goods made from ingredients like flour, butter, eggs, and sugar. From croissants and danishes to pies and tarts, pastries are a staple in many cultures and cuisines, bringing joy to breakfast tables and dessert menus alike. It is important to be aware of the possible presence of gluten as a prevalent ingredient in most pastries.

While not typically considered health foods, pastries can provide certain nutrients depending on the ingredients used. For example, pastries made with whole wheat flour offer more fiber than those made with refined flour. Some pastries incorporate fruits, nuts, or seeds, adding vitamins, minerals, and healthy fats to the mix. Fruit-filled pastries can...