filo dough

Filo Dough

Filo dough, also known as phyllo dough, is a paper-thin, unleavened pastry dough commonly used in Mediterranean, Middle Eastern, and Balkan cuisines. It has a delicate, crisp texture when baked and a neutral flavor, making it versatile for both sweet and savory dishes. Typically sold in pre-made sheets, filo dough is known for its light, flaky layers that are achieved by brushing each sheet with butter or oil before layering. Its pale, golden-brown appearance after baking adds an elegant touch to any dish.

Common Uses

  • Used to make classic desserts like baklava, where layers of filo dough are brushed with butter, filled with nuts, and soaked in syrup for a rich, flaky treat.
  • Ideal for savory dishes such as spanakopita, a Greek spinach and feta pie, where the dough forms a crisp, golden crust.
  • Perfect for creating light, crispy appetizers like samosas or spring rolls by wrapping fillings in filo sheets and baking or frying.
  • Can be used to make elegant tarts or galettes by layering filo sheets as a base and topping with fruits, cheeses, or vegetables.
  • Great for crafting individual pastry cups by shaping filo sheets into muffin tins and filling them with sweet or savory ingredients before baking.
  • Often used as a lighter alternative to puff pastry in recipes that require a flaky, crisp texture.

Nutrition (per serving)

Calories

330.0kcal (16.5%)

Protein

7.0g (14%)

Carbs

55.0g (20%)

Sugars

1.0g (2%)

Healthy Fat

5.1g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Filo dough is low in fat compared to other pastry options, making it a lighter choice for baked goods and savory dishes.
  • It is versatile and can be used in both sweet and savory recipes, such as baklava, spanakopita, and samosas.
  • Filo dough is thin and crisp when baked, adding a delicate texture to dishes without overwhelming other flavors.
  • It is a good option for creating layered dishes, allowing for creative presentation and flavor combinations.
  • Filo dough is often used in Mediterranean and Middle Eastern cuisines, making it a staple for global-inspired recipes.
  • It is a convenient pre-made product, saving time for home cooks while still delivering professional-quality results.

Storage Tips

Store filo dough in the refrigerator if unopened, and use it before the expiration date for optimal freshness. Once opened, keep it tightly wrapped in plastic wrap or a resealable bag to prevent drying out. If you don't plan to use it immediately, you can freeze filo dough for up to 3 months. Thaw frozen filo dough in the refrigerator overnight before using, and handle it gently to avoid tearing.

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