phyllo dough cup

Phyllo Dough Cup

Phyllo dough cups are delicate, flaky pastry shells made from thin sheets of unleavened dough brushed with butter or oil and baked until golden brown and crispy. These pre-made cups offer a convenient and versatile base for both sweet and savory fillings. Their light, airy texture and neutral flavor make them an ideal vessel for showcasing a wide array of ingredients and flavors. They provide a visually appealing presentation and are perfect for appetizers, desserts, or individual servings. Expect a satisfying crunch with each bite.

Common Uses

  • Phyllo dough cups are frequently used as a base for miniature appetizers filled with creamy cheeses, dips, or savory spreads. The crispy texture contrasts beautifully with the soft fillings.
  • These versatile cups are ideal for creating individual desserts such as fruit tarts, chocolate mousse cups, or miniature cheesecakes. The light pastry adds a delightful crunch to sweet treats.
  • Serve bite-sized quiches or mini frittatas using phyllo dough cups to contain the egg mixture and fillings. The pre-made cups provide an easy way to create elegant single-portion dishes.
  • Make spanakopita bites: Combine spinach, feta cheese, and herbs, then bake in phyllo dough cups for a delicious and portable version of the classic Greek pie.
  • Create miniature pot pies. Fill the cups with a savory filling of meat, vegetables and gravy and bake until golden brown for a comforting and convenient appetizer or side dish.
  • Use them to make no-bake desserts by filling them with pudding, whipped cream, and fresh berries for a quick and easy treat.

Nutrition (per serving)

Calories

25.0kcal (1.25%)

Protein

0.5g (1%)

Carbs

2.0g (0.73%)

Sugars

0.0g

Healthy Fat

1.0g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a source of carbohydrates for energy.
  • Can be part of a balanced diet when filled with nutritious ingredients.
  • Lower in fat compared to some other pastry options, especially when baked.
  • Versatile base for portion-controlled appetizers and desserts.
  • Can be made with whole wheat flour for increased fiber content.

Substitutes

Storage Tips

Unbaked phyllo dough cups should be stored in their original airtight packaging or a resealable container to prevent them from drying out. Store in a cool, dry place at room temperature away from direct sunlight and heat. Once opened, keep the unused dough tightly wrapped in plastic wrap and refrigerate for up to a week. Freezing is not generally recommended as it can affect the texture and make them difficult to work with.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia