Noodle

• Perfect for noodle soups: Noodles provide a hearty base for comforting soups. Whether it's a light broth or a rich and creamy soup, noodles add substance and absorb the delicious flavors of the broth and other ingredients. Common examples include ramen, pho, and chicken noodle soup.
• Ideal for stir-fries: Noodles can be stir-fried with vegetables, proteins, and sauces for a quick and easy meal. Pre-cooked or par-boiled noodles are usually best for stir-fries as they require less cooking time and prevent sticking.
• Great for pasta dishes: Wheat-based noodles can substitute traditional pasta in a wide array of pasta dishes. Try using linguine in pesto dishes, fettuccine in Alfredo, or spaghetti with marinara sauce. These options are often more cost effective.
• Excellent in noodle salads: Cooked and cooled noodles can be incorporated into refreshing salads with vegetables, herbs, and dressings. These cold noodle salads are often popular in Asian cuisines but can be adapted with a variety of ingredients and flavors to create a light and satisfying meal.
• Use for noodle bakes and casseroles: Noodles can be baked in casseroles with cheese, vegetables, and meat for a comforting and hearty meal. Macaroni and cheese is a popular example, but the possibilities are endless.

• Provides carbohydrates for energy, fueling daily activities and exercise.
• Some noodles, especially whole-wheat or vegetable-based, offer fiber, aiding digestion and promoting gut health.
• Enriched noodles can be a source of B vitamins, essential for nerve function and energy metabolism.
• Certain noodles may contain iron, contributing to healthy blood and oxygen transport.
• Lower-calorie noodle options, like shirataki, can assist in weight management when incorporated into balanced meals.

Dried noodles should be stored in an airtight container in a cool, dry place away from direct sunlight. This will help prevent moisture absorption and maintain their quality for an extended period. Fresh noodles, often found in the refrigerated section, should be kept refrigerated and used by their expiration date. Cooked noodles should be refrigerated promptly in an airtight container and consumed within 3-4 days. Freezing cooked noodles is possible, but the texture may change upon thawing; consider using them in soups or stir-fries.