
Vermicelli
Vermicelli is a type of very thin pasta, finer than spaghetti. It is typically made from durum wheat flour, though rice flour versions also exist. Its delicate texture and slightly nutty flavor make it a versatile ingredient in various dishes. The strands are long, thin, and cook quickly, often becoming translucent when cooked. This fine pasta is a staple in many cuisines, offering a light and satisfying base for sauces, soups, and salads.
Common Uses
- Used in Asian cuisine to create light and flavorful noodle soups, often paired with broth, vegetables, and protein for a complete meal. Vermicelli noodles absorb the flavors of the broth well.
- Employed as a key ingredient in cold noodle salads, dressed with vinaigrettes, herbs, and crunchy vegetables, providing a refreshing and textural contrast.
- Added to spring rolls or summer rolls to contribute a delicate, satisfying bite alongside fresh herbs, vegetables, and shrimp or other fillings.
- Served as a base for pasta dishes, often with lighter sauces, such as pesto or a simple tomato sauce, as its thinness prevents it from being overwhelmed by heavier sauces.
- To create baked dishes and gratins by adding a light layer of carbohydrates that pairs with creamy sauces, cheeses, and any variety of toppings.
- Sometimes broken up and fried to add a crispy topping or element of texture to various dishes. This can also be used to thicken sauces, soups or gravies.
Nutrition (per serving)
Nutrition (per serving)
Calories
368.0kcal (18.4%)
Protein
12.6g (25.2%)
Carbs
73.5g (26.73%)
Sugars
0.8g (1.6%)
Healthy Fat
0.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
368.0kcal (18.4%)
Protein
12.6g (25.2%)
Carbs
73.5g (26.73%)
Sugars
0.8g (1.6%)
Healthy Fat
0.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of carbohydrates for energy.
- Often enriched with iron, supporting healthy red blood cell production.
- Provides some B vitamins, important for nerve function and energy metabolism.
- Low in fat and cholesterol, contributing to heart health.
- Can be a part of a balanced diet for weight management when consumed in moderation.
- May be gluten-free depending on the type (e.g., rice vermicelli).
Storage Tips
Uncooked vermicelli should be stored in an airtight container in a cool, dry place, like a pantry or cupboard, away from direct sunlight and moisture. This will help prevent it from absorbing odors and maintain its quality for an extended period. Properly stored, it can last for up to two years. Cooked vermicelli should be refrigerated in an airtight container and consumed within 3-5 days.
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