
Mung Bean Noodle
Mung bean noodles, also known as glass noodles or cellophane noodles, are a type of transparent noodle made from mung bean starch. When cooked, they become slippery and slightly chewy with a neutral flavor, readily absorbing the flavors of the sauces and broths they are cooked in. These gluten-free noodles are thin and delicate, appearing translucent or glassy when rehydrated. They are a popular ingredient in many Asian cuisines, prized for their versatility and light texture. Their mild flavor makes them a blank canvas in various dishes.
Common Uses
- Used in stir-fries: Mung bean noodles are often stir-fried with vegetables, proteins, and flavorful sauces, adding a delicate and chewy texture to the dish. Their ability to soak up sauces makes them very versatile.
- Added to soups and stews: They are a great addition to Asian soups and stews, providing a subtle textural element that complements the other ingredients. They cook quickly and add minimal starch to the broth.
- Used in spring rolls and dumplings: Mung bean noodles are commonly used as a filling in fresh spring rolls or as an ingredient in dumpling fillings, contributing a light and slightly chewy texture.
- In Korean Japchae: Glass noodles are the main ingredient in Japchae, a popular Korean dish consisting of stir-fried noodles with vegetables and meat.
- Used in salads: Often featured in Asian-inspired salads. Their light nature makes them ideal for summer dishes.
- As a base for noodle bowls: They can be the foundation of a flavourful noodle bowl with toppings like seasoned tofu, pickled vegetables, and spicy sauces.
Nutrition (per serving)
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
0.8g (1.6%)
Carbs
83.7g (30.44%)
Sugars
0.0g
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
0.8g (1.6%)
Carbs
83.7g (30.44%)
Sugars
0.0g
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of plant-based protein, essential for muscle building and repair.
- Rich in fiber, promoting healthy digestion and preventing constipation.
- Low in calories and fat, making them a suitable choice for weight management.
- Contains essential minerals like magnesium and potassium, supporting heart health and nerve function.
- May help regulate blood sugar levels due to its low glycemic index.
- Gluten-free and suitable for people with celiac disease or gluten intolerance.
Substitutes
Storage Tips
Mung bean noodles should be stored in a cool, dry place away from direct sunlight and moisture. An airtight container or resealable bag is ideal to prevent them from absorbing odors and moisture from the surrounding environment. Properly stored, they can last for several months or even up to a year. Check the "best by" date on the package for optimal freshness.
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