
Tofu Noodle
Tofu noodles, also known as shirataki tofu noodles or tofu konjac noodles, are a low-carb and gluten-free alternative to traditional pasta. Made primarily from tofu and konjac flour, these noodles have a slightly chewy texture and a mild, almost neutral flavor, making them ideal for absorbing the flavors of sauces and broths. They are typically translucent or off-white in appearance and come in various shapes, resembling spaghetti, fettuccine, or even rice. Often pre-cooked and packaged in water, tofu noodles are a healthy and versatile option for those seeking lighter, protein-rich pasta alternatives.
Common Uses
- A perfect ingredient for stir-fries: Add tofu noodles to your favorite stir-fry recipes for a low-carb, protein-packed meal. They readily absorb the flavors of the sauce, complementing vegetables and proteins.- Use in Asian-inspired soups: Incorporate tofu noodles into miso soup, ramen, or other Asian noodle soups for a filling and healthy dish.- Enjoy as a pasta substitute with sauce: Toss cooked tofu noodles with your preferred pasta sauce, like marinara, pesto, or Alfredo, for a lower-calorie and gluten-free pasta dinner. Drain and rinse the noodles well before adding the sauce.- Create a cold noodle salad: Use chilled tofu noodles as the base for a refreshing noodle salad. Combine with shredded vegetables, herbs, and a light vinaigrette or sesame dressing.- Include in hot pots and stews: Add tofu noodles to hot pot or hearty stews as a filling and nutritious ingredient. Their neutral flavor allows them to blend seamlessly with the other ingredients.- Add to dishes like pad thai: Tofu noodles work extremely well as a pad thai substitute to make the dish lighter and healthier.
Nutrition (per serving)
Nutrition (per serving)
Calories
94.0kcal (4.7%)
Protein
6.9g (13.8%)
Carbs
16.6g (6.04%)
Sugars
0.5g (1%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
94.0kcal (4.7%)
Protein
6.9g (13.8%)
Carbs
16.6g (6.04%)
Sugars
0.5g (1%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in plant-based protein, essential for muscle building and repair.
- Low in carbohydrates and calories, aiding in weight management and blood sugar control.
- Excellent source of dietary fiber, promoting digestive health and satiety.
- May help lower cholesterol levels, supporting heart health.
- Contains essential amino acids, vital for overall bodily functions.
- Naturally gluten-free, suitable for individuals with gluten sensitivities or celiac disease.
Storage Tips
Tofu noodles should be stored in their original packaging or an airtight container in the refrigerator. Check the expiration date on the package for optimal freshness. Once opened, submerge the noodles in fresh water, changing the water daily, and use within 3-5 days. Do not freeze tofu noodles as freezing can significantly alter their texture, making them mushy upon thawing.
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