rice noodles

Rice Noodles

Rice noodles are a versatile gluten-free staple in many Asian cuisines. Made from rice flour and water, they come in various widths and shapes, from thin vermicelli to broad, flat noodles. Cooked rice noodles have a slightly chewy texture and a mild, subtly sweet flavor, making them excellent for absorbing sauces and flavors in stir-fries, soups, and salads. Their translucent appearance adds visual appeal to any dish. Find the perfect type of rice noodle for your next meal!

Common Uses

  • Rice noodles are commonly used in stir-fries like Pad Thai, providing a chewy and satisfying base that soaks up all the delicious sauce. - Add rice noodles to flavorful broths to create comforting noodle soups, such as Pho or ramen-style dishes; they cook quickly in hot broth. - Use thin rice vermicelli in fresh spring rolls with vegetables, herbs, and protein for a light and refreshing appetizer or snack. - Incorporate rice noodles into cold noodle salads with crunchy vegetables, herbs, and a tangy dressing for a refreshing and gluten-free lunch option. - Deep-fry thin rice noodles to create crispy noodle nests or garnishes for various dishes, adding a delightful textural contrast. - Combine rice noodles with protein and vegetables in a casserole or baked dish, offering a gluten-free alternative to traditional pasta bakes.

Nutrition (per serving)

Calories

192.4kcal (9.62%)

Protein

3.5g (7%)

Carbs

42.2g (15.35%)

Sugars

0.2g (0.4%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of carbohydrates for energy.
  • Naturally gluten-free, suitable for those with celiac disease or gluten sensitivity.
  • Low in fat and cholesterol, supporting heart health.
  • Easily digestible, making them gentle on the stomach.
  • Can be part of a balanced diet for weight management when portion sizes are controlled.
  • Provides some essential minerals like manganese and selenium.

Storage Tips

Uncooked rice noodles should be stored in a cool, dry place away from direct sunlight and moisture. An airtight container or resealable bag is ideal. Cooked rice noodles are best stored in the refrigerator in an airtight container and consumed within 2-3 days. They may become sticky, so lightly tossing them with oil before storing can help prevent sticking. Freezing cooked rice noodles is not generally recommended as it can significantly alter their texture.

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