
Wheat Noodle
Wheat noodles are a staple in cuisines around the world, known for their versatility and satisfying texture. These noodles, typically made from wheat flour, water, and sometimes eggs, offer a mild, slightly nutty flavor that pairs well with a wide range of sauces and ingredients. The texture can vary from smooth and silky to slightly chewy, depending on the type of noodle and cooking method. Generally, wheat noodles are pale yellow or off-white in color when uncooked, becoming more translucent when cooked. Explore the endless possibilities of wheat noodles in your next culinary creation!
Common Uses
- Use wheat noodles in stir-fries for a quick and easy meal, combining them with vegetables, protein, and your favorite sauce. The noodles absorb the flavors beautifully and provide a satisfying base.
- Create a comforting noodle soup by adding cooked wheat noodles to a flavorful broth with vegetables, meat, or tofu. Perfect for a cold day or when you're craving something nourishing.
- Prepare a cold noodle salad with cooked and chilled wheat noodles, tossed with fresh herbs, crunchy vegetables, and a light vinaigrette. An ideal dish for summer picnics and potlucks.
- Incorporate wheat noodles into a baked pasta dish, such as a casserole or lasagna, for a hearty and satisfying meal. The noodles add a pleasant texture and help to bind the other ingredients together.
- Boil or steam wheat noodles and pair with delicious sauces such as peanut sauce for a tasty noodle dish.
- Add wheat noodles to Asian-inspired dishes, using them to make Pad Thai, ramen, yakisoba and other popular dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
138.0kcal (6.9%)
Protein
5.0g (9.92%)
Carbs
27.3g (9.92%)
Sugars
0.8g (1.58%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
138.0kcal (6.9%)
Protein
5.0g (9.92%)
Carbs
27.3g (9.92%)
Sugars
0.8g (1.58%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of carbohydrates for energy.
- Provides some dietary fiber for digestive health.
- Can be part of a balanced diet when paired with lean protein and vegetables.
- May contribute to feelings of fullness and satiety.
- Enriched varieties may contain added iron and B vitamins.
Substitutes
Storage Tips
Store dried wheat noodles in an airtight container in a cool, dry place, such as a pantry or cupboard. This will protect them from moisture and pests, helping to maintain their quality for up to two years. Cooked wheat noodles should be refrigerated in an airtight container and used within 3-5 days. They can also be frozen for longer storage; thaw completely before reheating.
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