ramen

Ramen

Ramen, a staple in Japanese cuisine, refers to thin, wheat-based noodles crafted from wheat flour, salt, water, and kansui (an alkaline mineral water). These noodles are known for their distinct chewy texture and slightly yellow color. The appearance of ramen noodles can vary from straight to wavy, thick to thin, depending on the specific regional style. Discover the authentic taste and satisfying slurp of genuine ramen noodles, the foundation of a flavorful and comforting bowl of ramen soup.

Common Uses

  • Use ramen noodles as the base for a classic Japanese ramen soup. Cook the noodles separately and then add them to a flavorful broth, topped with ingredients like sliced pork (chashu), seaweed (nori), soft-boiled egg, and green onions for an authentic ramen experience.
  • Incorporate ramen noodles into a stir-fry for a quick and easy meal. Cook the noodles until al dente and then toss them with your favorite vegetables, protein (such as chicken, beef, or tofu), and a savory sauce for a delicious and satisfying stir-fried noodle dish.
  • Create a ramen noodle salad by combining cooked and cooled ramen noodles with a variety of fresh vegetables, such as shredded carrots, cucumbers, and bell peppers, along with a tangy dressing for a refreshing and flavorful cold salad.
  • Make a ramen noodle casserole by layering cooked ramen noodles with a creamy sauce, vegetables, and protein, and then baking it in the oven until bubbly and golden brown for a comforting and easy-to-prepare casserole.
  • Experiment with different ramen noodle toppings to create your own unique ramen bowl. Try adding kimchi, corn, bean sprouts, spinach, mushrooms, or other vegetables to customize your ramen to your personal taste.
  • Use seasoned ramen noodles as a snack. Break up uncooked noodles and season with spices for a crunchy flavorful snack to be eaten as is or alongside a meal.

Nutrition (per serving)

Calories

188.0kcal (9.4%)

Protein

5.2g (10.4%)

Carbs

24.8g (9.02%)

Sugars

1.1g (2.2%)

Healthy Fat

3.2g

Unhealthy Fat

3.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides carbohydrates for energy.
  • Can be a source of iron, depending on the brand and added ingredients.
  • Some brands may be fortified with B vitamins.
  • Offers convenience as a quick and easy meal option.
  • Broth contributes to hydration.

Storage Tips

Uncooked ramen noodles should be stored in a cool, dry place away from direct sunlight, such as a pantry or cupboard. Keep them in their original packaging or transfer them to an airtight container to protect them from moisture and pests. Cooked ramen should be stored in an airtight container in the refrigerator and consumed within 3-4 days for optimal quality and food safety.

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