Pasta

• Pasta is commonly boiled until al dente and served with a variety of sauces, such as marinara, pesto, or Alfredo for a classic pasta dish.
• It can be baked in casseroles like lasagna or macaroni and cheese, layering pasta with cheese, sauce, and other ingredients.
• Pasta is often used in cold pasta salads, combining cooked pasta with vegetables, meats, cheeses, and vinaigrette dressing.
• It is also a base for soups and stews, adding heartiness and texture to brothy dishes like minestrone or chicken noodle soup.
• Pasta also is cooked or used to make fried pasta.

• Provides carbohydrates for energy.
• Offers dietary fiber, especially whole wheat varieties, promoting digestive health.
• Source of essential nutrients like B vitamins and iron.
• Can be part of a balanced diet for weight management when portion sizes are controlled.
• Whole grain pasta has a lower glycemic index, helping to regulate blood sugar levels.
• Enriched pasta may contain added folic acid, beneficial for pregnant women.

Dried pasta should be stored in a cool, dry place, such as a pantry or cupboard, in its original packaging or an airtight container. This protects it from moisture and pests, maintaining its quality for up to one to two years. Cooked pasta should be refrigerated in an airtight container and consumed within 3-5 days. To prevent sticking, toss cooked pasta with a little olive oil before storing.