Delicata Squash

• Roasting delicata squash with herbs and spices is a simple way to bring out its natural sweetness and create a delicious side dish. Toss the squash with olive oil, salt, pepper, and herbs like thyme or rosemary before roasting until tender and caramelized.
• Stuffed delicata squash makes an elegant and satisfying main course. Halve the squash lengthwise, scoop out the seeds, and fill it with a savory mixture of grains, vegetables, and sausage or cheese. Bake until the squash is tender and the filling is heated through.
• Pureeing delicata squash into creamy soups and sauces adds a rich flavor and velvety texture. Combine roasted or steamed delicata squash with broth, cream, and spices to create a comforting and flavorful soup.
• Incorporating roasted delicata squash into salads provides a sweet and nutty counterpoint to bitter greens and other vegetables. Add chopped, roasted delicata squash to salads with ingredients like kale, cranberries, pecans, and goat cheese for a balanced and delicious meal.
• Using delicata squash in a gratin provides a comforting and flavorful side dish. Layer thinly sliced delicata squash with cheese, cream, and breadcrumbs, then bake until golden brown and bubbly.
• Cutting the squash into rings and air frying them creates a healthy and delicious snack or side dish. Toss with olive oil and your favorite seasonings, then air fry until tender and slightly crispy.

• Rich in Vitamin A, important for vision, immune function, and cell growth.
• Good source of Vitamin C, an antioxidant that supports immune health and skin.
• Contains dietary fiber, which aids digestion and promotes gut health.
• Provides potassium, an electrolyte that helps regulate blood pressure.
• Low in calories and fat, making it a healthy choice for weight management.
• Source of complex carbohydrates for sustained energy.

Delicata squash should be stored in a cool, dry place, like a pantry or cellar. Avoid storing it in direct sunlight or high humidity. Under proper conditions, it can last for about 1-3 months. Once cut, wrap tightly in plastic wrap and refrigerate, where it will last for about 3-4 days. Freezing cooked and pureed delicata squash is possible; cool completely, then store in freezer-safe containers for up to 8-12 months.