Kabocha Squash

• Roasting kabocha squash brings out its natural sweetness and creates a caramelized exterior, perfect as a side dish or addition to salads. Simply toss with olive oil, herbs, and spices before roasting for a flavorful and healthy side.
• Pureeing cooked kabocha squash creates a smooth and creamy base for soups, stews, and sauces. Its naturally sweet flavor pairs well with savory spices like ginger and nutmeg.
• Using kabocha squash in baked goods like pies, muffins, and breads adds moisture, sweetness, and a beautiful orange hue. It provides a healthy alternative to butter or oil in many recipes.
• Stuffing kabocha squash with grains, vegetables, and protein makes a hearty and visually appealing main course. Consider quinoa, sausage, or wild rice as delicious filling options.
• Adding cubed kabocha squash to curries and stir-fries contributes a unique sweetness and creamy texture. It complements both Indian and Asian-inspired flavors beautifully.
• Grilling kabocha squash slices imparts a smoky flavor and slightly charred exterior. Marinate the squash beforehand for extra flavor and tenderness before grilling.

• Rich in antioxidants like beta-carotene, supporting eye health and reducing risk of chronic diseases.
• Excellent source of vitamin C, boosting the immune system and promoting skin health.
• High in fiber, aiding digestion, promoting gut health and helping to regulate blood sugar levels.
• Contains potassium, contributing to healthy blood pressure and heart function.
• Low in calories and carbohydrates, making it a healthy addition to weight management diets.
• Provides essential minerals like iron, supporting energy levels and overall well-being.

Whole kabocha squash should be stored in a cool, dry, and dark place like a pantry or cellar. Avoid direct sunlight and temperatures above 75°F (24°C) to prevent spoilage. When stored properly, it can last for several months. Once cut, wrap tightly in plastic wrap or store in an airtight container in the refrigerator. Use within 5-7 days for optimal freshness. You can also freeze cooked kabocha squash puree for longer storage; simply portion it into freezer-safe bags or containers.