Bell Pepper

• Add raw bell peppers to salads for a refreshing crunch and a pop of color.
• Sauté bell peppers with onions and garlic as a flavorful base for stir-fries, fajitas, or pasta dishes.
• Roast bell peppers in the oven to bring out their natural sweetness, then use them in sandwiches, wraps, or as a topping for pizzas.
• Stuff bell peppers with a mixture of rice, meat, beans, and spices for a hearty and nutritious main dish.
• Blend roasted bell peppers into soups, sauces, or dips like romesco for a smoky, sweet flavor.
• Use sliced bell peppers as a healthy snack paired with hummus or other dips for a quick and easy appetizer.

• Rich in vitamin C, which supports immune health and skin vitality.
• Contains antioxidants like beta-carotene that promote overall wellness.
• Low in calories, making it a great addition to weight-conscious diets.
• Adds vibrant color and natural sweetness to dishes, enhancing visual and flavor appeal.
• High in dietary fiber, supporting healthy digestion.
• Versatile in cooking, suitable for raw, roasted, grilled, or stuffed preparations.

Store bell peppers in the refrigerator's crisper drawer to maintain freshness and crispness. Place them in a breathable plastic or reusable produce bag to prevent moisture buildup. Avoid washing them before storage to reduce the risk of spoilage. For longer storage, chop and freeze bell peppers in airtight containers or freezer bags for use in cooked dishes.