Yogurt

• Use yogurt as a creamy marinade for chicken or lamb: Yogurt's mild acidity helps tenderize the meat while imparting a subtle tanginess. The lactic acid in yogurt breaks down proteins, resulting in a more flavorful and tender dish; consider adding spices and herbs to customize your marinade.- Create a refreshing yogurt-based sauce for grilled vegetables or meats: Combine plain yogurt with chopped herbs like dill and mint, lemon juice, and a pinch of salt for a light and cooling accompaniment to grilled dishes. This makes a healthy alternative to heavy cream-based sauces.- Make a healthy and delicious breakfast parfait with yogurt, granola, and fresh fruit: Layer yogurt with granola and your favorite berries, such as blueberries, raspberries, or strawberries, for a nutritious and satisfying start to your day. Choose low-fat or Greek yogurt for a higher protein content.- Bake yogurt into cakes and muffins for added moisture and tenderness: Yogurt's high moisture content helps create a soft and tender crumb in baked goods. Replace some of the liquid in your recipe with yogurt for a richer flavor and improved texture. It can also add a subtle tanginess that enhances the overall flavor.- Thicken soups and stews with a dollop of yogurt at the end of cooking: Stir in a spoonful of plain yogurt at the very end of cooking to add a creamy texture and a slightly tangy flavor to your soups and stews. Be careful not to boil the yogurt, as this can cause it to curdle. Temper the yogurt by slowly whisking in some of the hot broth before adding it to the pot. - Whip up a batch of homemade frozen yogurt: Blend yogurt with your favorite fruits, sweeteners, and flavors, then churn in an ice cream maker for a healthier alternative to ice cream. Experiment with different fruit combinations and add-ins like chocolate chips or nuts for a customized treat.

• Supports gut health with beneficial probiotics.
• Excellent source of calcium for strong bones and teeth.
• Provides protein for muscle building and satiety.
• May aid in weight management by promoting fullness.
• Boosts immunity due to its probiotic content.
• Can improve digestion and reduce bloating.

Yogurt should always be stored in the refrigerator at temperatures below 40°F (4°C). Keep it in its original container or transfer it to an airtight container to prevent contamination and maintain freshness. Avoid leaving yogurt at room temperature for more than two hours. Opened yogurt can generally last for 1-2 weeks in the refrigerator, but always check for signs of spoilage, such as mold or an off odor, before consuming. Freezing yogurt is possible, but it may alter the texture, making it grainy or watery upon thawing. Frozen yogurt is best used in smoothies or baking rather than eaten plain.