
Caesar Dressing
Caesar dressing is a creamy, tangy, and savory emulsified sauce, primarily used for salads, especially the classic Caesar salad. Its rich flavor profile comes from a blend of ingredients including mayonnaise or egg yolks, olive oil, lemon juice, Worcestershire sauce, garlic, Dijon mustard, Parmesan cheese, and often anchovies. The texture is typically thick and smooth, coating lettuce leaves beautifully. High-quality Caesar dressing boasts a complex taste, balancing the sharpness of lemon and garlic with the umami depth of anchovies and Parmesan. Whether homemade or store-bought, Caesar dressing is a versatile condiment and salad staple.
Common Uses
- As a classic salad dressing: Caesar dressing is most famously used tossed with Romaine lettuce, croutons, and Parmesan cheese to create a traditional Caesar salad. It coats the lettuce well, providing a rich and flavorful base.- A dipping sauce for vegetables: Serve Caesar dressing as a dip for raw vegetables like carrots, celery, and bell peppers, offering a creamy and savory alternative to ranch or other dressings. This is a fantastic way to elevate a crudité platter.- As a spread for sandwiches and wraps: Use Caesar dressing as a flavorful spread for sandwiches, wraps, and paninis, adding moisture and a burst of umami. It pairs well with grilled chicken, turkey, or roasted vegetables.- A marinade for chicken or fish: Marinate chicken breasts or fish fillets in Caesar dressing before grilling or baking for added flavor and tenderness. The acidity helps to tenderize the meat, while the other components create a delicious crust.- As a topping for baked potatoes: Drizzle Caesar dressing over baked potatoes for a creamy and flavorful topping instead of sour cream or butter. Add some crumbled bacon and chives for an extra touch. - As an ingredient in pasta salad: Incorporate Caesar dressing into pasta salad recipes with cooked pasta, vegetables, and protein for a creamy and tangy twist on a classic dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
468.0kcal (23.4%)
Protein
3.5g (6.94%)
Carbs
4.2g (1.52%)
Sugars
1.3g (2.52%)
Healthy Fat
38.3g
Unhealthy Fat
8.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
468.0kcal (23.4%)
Protein
3.5g (6.94%)
Carbs
4.2g (1.52%)
Sugars
1.3g (2.52%)
Healthy Fat
38.3g
Unhealthy Fat
8.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in healthy fats from olive oil, supporting heart health and satiety.
- Contains calcium and protein from parmesan cheese, contributing to bone health and muscle maintenance.
- May provide probiotics from fermented ingredients like yogurt or kefir, promoting gut health.
- Includes herbs and spices like garlic and black pepper, offering antioxidant and anti-inflammatory benefits.
- Can be a source of vitamin K from leafy greens used in salads, essential for blood clotting and bone health.
- Provides moderate levels of sodium, important for electrolyte balance when consumed in moderation.
Storage Tips
Caesar dressing is best stored in the refrigerator in an airtight container. Homemade dressings typically last for 3-5 days, while store-bought versions may last longer based on the expiration date. Always check for changes in smell, color, or texture before using. Avoid leaving the dressing at room temperature for extended periods to prevent bacterial growth and maintain freshness.
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