
Italian Dressing
Italian dressing is a tangy and versatile vinaigrette, known for its vibrant flavor profile. This popular dressing typically features a blend of olive oil, vinegar (often red wine vinegar or white vinegar), and a medley of Italian herbs and spices like oregano, basil, parsley, garlic powder, and onion powder. Its appearance is usually a light golden-yellow hue, and it offers a balanced taste that is both zesty and savory, making it a flavorful choice for a variety of dishes. It's a common dressing choice and works great with various types of salad.
Common Uses
- Marinate chicken, pork, or fish with Italian dressing before grilling or baking to infuse them with herbaceous and tangy flavors, creating a moist and delicious result. The vinegar in the dressing helps tenderize the meat as well.
- Use Italian dressing as a vibrant salad dressing for mixed greens, pasta salads, or vegetable salads, adding a zesty and flavorful component to your salad.
- Create a simple pasta sauce by heating Italian dressing in a pan and tossing it with cooked pasta, chopped vegetables (like tomatoes, onions, and bell peppers), and grated Parmesan cheese, for a quick and tasty weeknight meal.
- Drizzle Italian dressing over roasted vegetables like broccoli, carrots, or potatoes for a flavorful and easy way to enhance their natural taste during the cooking process.
- Incorporate Italian dressing into cold appetizers like bruschetta, caprese salad, or antipasto platters to add a bright and tangy note to the ingredients and overall flavor profile.
- Dip crusty bread into Italian dressing as a flavorful appetizer or side dish; the herbs and vinegar provide a zesty complement to the bread.
Nutrition (per serving)
Nutrition (per serving)
Calories
674.0kcal (33.7%)
Protein
0.2g (0.4%)
Carbs
3.3g (1.2%)
Sugars
2.3g (4.6%)
Healthy Fat
56.8g
Unhealthy Fat
10.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
674.0kcal (33.7%)
Protein
0.2g (0.4%)
Carbs
3.3g (1.2%)
Sugars
2.3g (4.6%)
Healthy Fat
56.8g
Unhealthy Fat
10.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May provide antioxidants from herbs and spices, potentially reducing inflammation.
- Can be a lower-calorie alternative to cream-based dressings when used sparingly.
- Some varieties contain heart-healthy olive oil, contributing to overall well-being.
- May help increase vegetable consumption by making salads more appealing.
- Certain ingredients like vinegar can aid in digestion.
Substitutes
Storage Tips
Unopened bottles of Italian dressing can typically be stored at room temperature in a cool, dark pantry. Once opened, it's essential to refrigerate the dressing to maintain its quality and prevent spoilage. Keep the lid tightly sealed and use within the time frame specified on the bottle. Homemade Italian dressing should always be refrigerated and used within 1-2 weeks.
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